4-Part Yoga Series

Presented by Stacy Stampone.

Ages:
Adults
When:
March 30, 2019 @ 1:15 pm – 2:00 pm
2019-03-30T13:15:00+00:00
2019-03-30T14:00:00+00:00
Where:
Lakeland Hills Family YMCA
100 Fanny Rd
Mountain Lakes, NJ 07046
USA
Cost:
$50
Contact:
Darlene Kievit
973-334-2820

This series will introduce you to the basics of Hatha yoga. This type of yoga includes the practice of asanas (postures) and pranayama (breathing exercises), which help bring peace to the mind and body. Join Stacy as she introduces the basic poses and alignment of yoga. If you’ve never stepped on a yoga mat before, this series is for you. Fee includes all four sessions.

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