Ashtanga Yoga Workshop

Learn the basic postures in this introduction to Ashtanga Yoga

Ages:
Adults - Members Only
When:
February 25, 2018 @ 1:30 pm – 3:30 pm
2018-02-25T13:30:00+00:00
2018-02-25T15:30:00+00:00
Where:
Lakeland Hills Family YMCA
100 Fanny Rd
Mountain Lakes, NJ 07046
USA
Cost:
Free
Contact:
Darlene Kievit
973-334-2820

All levels from beginner to advanced are welcome to participate in this energetic workshop! Presenter Michele Vakili, RYT, will guide you through the basic postures, focusing on alignment, technique, and Ujayii breathing (breathing with sound). Props and variations will be offered to cultivate ease in challenging postures. Workshop is free but pre-registration required.

Register Now