Coping Mechanisms

Presented by Saint Clare's Behavioral Health

Ages:
Adults
When:
October 30, 2018 @ 6:00 pm – 7:00 pm
2018-10-30T18:00:00+00:00
2018-10-30T19:00:00+00:00
Where:
Lakeland Hills Family YMCA
100 Fanny Rd
Mountain Lakes, NJ 07046
USA
Cost:
Free
Contact:
Rosemary Linder Day
973-334-2820

Coping Mechanisms are the strategies people often use in the face of stress and/or trauma to help manage difficult and/or painful emotions. Coping mechanisms can help people adjust to stressful events while maintaining their emotional well-being. You will leave this class feeling better educated and enlightened with adaptable strategies to help you manage your stress. The program is free and all are welcome, but registration required.

Register Now