Meditation & Thai Massage

Learn about Thai massage and its benefits!

When:
June 6, 2017 @ 7:00 pm – 8:00 pm
2017-06-06T19:00:00+00:00
2017-06-06T20:00:00+00:00
Where:
Lakeland Hills Family YMCA
100 Fanny Rd
Mountain Lakes, NJ 07046
USA
Cost:
Free
Contact:
(973) 334 2820

Traditional Thai massage is an ancient healing system that combines broad and targeted acupressure, stimulation and manipulation of energy lines and assisted yoga postures.

Unlike body massages using oils and lotions, Thai massage is usually done on a mat on a floor, fully clothed, without lotions. Combining meditation techniques with Thai massage means you will feel relaxed, balanced, and free of tension. Presenter Michele Vakili, registered yoga therapist, fitness instructor, and wellness professional will explain the benefits which include:

  • Improved flexibility
  • Relief from anxiety and emotional stress
  • Immune system “boost”
  • Increased blood circulation
  • Improved body alignment

Program is free and open to all but registration is required.