Move Waste From Your Waist

Presented by Nicolo Barone, Certified Health Coach, Personal Trainer, Peak Performance Strategist

Ages:
Adults
When:
March 19, 2019 @ 6:00 pm – 7:00 pm
2019-03-19T18:00:00+00:00
2019-03-19T19:00:00+00:00
Where:
Lakeland Hills Family YMCA
100 Fanny Rd
Mountain Lakes, NJ 07046
USA
Cost:
Free
Contact:
Rosemary Linder Day
973-334-2820

Our waistline is a good indicator of our health because fat around the waist is dangerous. When you carry fat in the middle, it’s easier for it to seep into nearby vital organs such as the liver and heart. Gain new insight into why you should reduce waste from your waist. Highlights of this interactive workshop include:

  • Health-harming toxic waste
  • Understanding “movers” vs. “sitters”
  • Movement vs. Exercise
  • Planning for a successful healthy future