Relieve the Stress of Pain Naturally

When:
November 9, 2017 @ 6:00 pm – 7:00 pm
2017-11-09T18:00:00+00:00
2017-11-09T19:00:00+00:00
Where:
Lakeland Hills Family YMCA
100 Fanny Rd
Mountain Lakes, NJ 07046
USA
Cost:
Free

If you are experiencing chronic pain or know someone who is, this is a not-to-be-missed program. Presenter Teresa D’Angelo, RPP, NIA First Degree Black Belt Instructor, Ageless Grace educator, and owner of Live Love Move will teach your self-healing tips to take home and gentle movements you can do seated. Learn how to experience natural ways to find pain relief through breathing, gentle movement, self-talk and words, as well as using rest and food as medicine. Program is free and everyone is welcome.