Training Today's Young Athlete

Participants should wear comfortable workout wear as this is an interactive presentation.

Ages:
Middle & High School Athletes
When:
March 27, 2018 @ 6:00 pm – 7:00 pm
2018-03-27T18:00:00+00:00
2018-03-27T19:00:00+00:00
Where:
Lakeland Hills Family YMCA
100 Fanny Rd
Mountain Lakes, NJ 07046
USA
Cost:
Free
Contact:
Rosemary Linder Day
973-334-2820

Presenter Dr. Nick Buonforte, PT, DPT, FRCMS, SFMA, CSCS, FMT, takes a close look at what, how, and why athletes need proper training techniques. With correct form, you’ll reap the benefits and decrease your risk for injury. First half of the program will be educational; second half will feature activity-based challenges. Program is free and open to the community.

Register Now