Available to all adults on the 1st and 3rd Wednesdays of the month from 5:30-7:00 p.m. and the 1st and 3rd Fridays of the month from 9:30-11:00 a.m. No Wednesday Screenings during the summer. Wednesday screenings resume in September.
Presenter Dr. Nick Buonforte, PT, DPT, FRCMS, SFMA, CSCS, FMT, takes a close look at what, how, and why athletes need proper training techniques. With correct form, you’ll reap the benefits and decrease your risk for injury. First half of the program will be educational; second half will feature activity-based challenges. Program is free and open to the community.
This class will focus on an introduction to mindfulness and flexibility while teaching children to connect with their breathing. Includes yoga instruction as well as yoga-themed games. Non-members welcome!
Learn where to go in Morris County for you, your family, and even your furry family! Get active and enjoy the physical and mental benefits that come from walking in nature. Walk along the trail right off the back parking lot of the Y, or take some literature available in our lobby, courtesy of the Morris County Park Commission.