Intro to Yoga 4 part series April May 2021
Hatha yoga includes the practices of asanas (yoga postures) and pranayama (breathing exercises) which help bring peace to the mind and body. Come and learn the basic poses and alignment of yoga and reap its many benefits!
Intro to Yoga 4 part series April May 2021
Hatha yoga includes the practices of asanas (yoga postures) and pranayama (breathing exercises) which help bring peace to the mind and body. Come and learn the basic poses and alignment of yoga and reap its many benefits!
Intro to Yoga 4 part series April May 2021
Hatha yoga includes the practices of asanas (yoga postures) and pranayama (breathing exercises) which help bring peace to the mind and body. Come and learn the basic poses and alignment of yoga and reap its many benefits!