Calendar of Events | Community | Lakeland Hills Family YMCA

Calendar of Events

There's always something going on at the Lakeland Hills Family YMCA, whether you're a child, family, teen, adult or older adult, we have plenty of fun activities for you! And, many are open to non-members!

Jan
29
Tue
Make January 2019 “Your Best Self”
Jan 29 @ 6:00 pm – 7:00 pm

Change your mindset – change your life! Make a resolution that’s not about your weight, but about your mind, body, and spirit. Bring out your best self as you take a journey to self discovery. Each Tuesday evening in January become inspired, enlightened, educated, and informed with a dynamic group of speakers. Please register separately for each Tuesday night class. These are FREE community programs open to all – bring a friend or family member.

January 8: SELF ESTEEM presented by Mary Ellen Zung

January 15: SELF IMAGE presented by Mary Shortall

January 22: SELF ACCEPTANCE presented by Sue Beam

January 29: SELF DEFENSE presented by Robert & Jennifer Bros (limited registrations)

Feb
1
Fri
Senior Breakfast
Feb 1 @ 7:30 am – 9:30 am

Start your day off right and join us for a cuppa joe and other tasty treats. Meet some of your member friends and neighbors while enjoying a snack and good company. It’s free, no registration needed. Non-members welcome.

Cholesterol: The Good, The Bad & The Ugly
Feb 1 @ 9:30 am – 11:30 am

Cholesterol can be a confusing and often misunderstood health topic. While cholesterol is necessary in the body to built cells, it can be difficult to ascertain the “good” versus the “bad” kinds and how much is “too much.” Many people are also often unsure how often to monitor their cholesterol levels to stay within a healthy range.

As reported by WebMD, statistics show that the average American has cholesterol levels that are “borderline high” and one in six people are at a high level. February is American Heart Month, so join us for an informative talk with Dicey McGrath, APN, Atlantic Health, on understanding the different types of cholesterol and what you can do to support good health and your heart.

Free cholesterol screenings from 8:30-9:30 am and 10:30-11:30 am.

Free Blood Pressure Screening
Feb 1 @ 9:30 am – 11:15 am

Available to all adults on the 1st and 3rd Wednesdays of the month from 5:30-7:00 p.m. and the 1st and 3rd Fridays of the month from 9:30-11:00 a.m. No Wednesday Screenings during the summer. Wednesday screenings resume in September. Non-members welcome.

Feb
6
Wed
Free Blood Pressure Screening
Feb 6 @ 5:30 pm – 7:00 pm

Available to all adults on the 1st and 3rd Wednesdays of the month from 5:30-7:00 p.m. and the 1st and 3rd Fridays of the month from 9:30-11:00 a.m. No Wednesday Screenings during the summer. Wednesday screenings resume in September. Non-members welcome.