The Winter Session begins Monday, January 7 and ends Sunday, February 24.
Are you trying to eat healthier but involved recipes and food substitutions have you confused? Then this free program is for you! Class highlights include:
- Healthy substitutions when baking
- Healthy ingredient swaps when cooking
- Healthy food items you can find around the store to try at your next meal or snack
- Healthy natural skin care swaps
- Enjoy free samples and take-home recipes
Available to all adults on the 1st and 3rd Wednesdays of the month from 5:30-7:00 p.m. and the 1st and 3rd Fridays of the month from 9:30-11:00 a.m. No Wednesday Screenings during the summer. Wednesday screenings resume in September. Non-members welcome.
What have you heard about surgical weight loss? Many have tried dieting and exercise and still struggle with obesity and the health problems associated with the disease. Many suffer from health conditions such as diabetes, joint pain, high blood pressure, and even infertility. Dr. Aram Jawed, bariatric surgeon, will discuss why losing weight can be a challenge, the various surgical options, and the truths behind the surgery and the lifestyle after surgery. Call 973-989-3047 to register and mention that you are registering for the program at the Y.
Available to all adults on the 1st and 3rd Wednesdays of the month from 5:30-7:00 p.m. and the 1st and 3rd Fridays of the month from 9:30-11:00 a.m. No Wednesday Screenings during the summer. Wednesday screenings resume in September. Non-members welcome.
Do any of these describe you?
- I eat healthy food but still have health concerns
- I’d like help knowing how to eat better for my health
- I’d rather heal with nutrition than take medications
- I’m more tired than I should be and would like more energy
- I struggle with chronic health conditions and would like to find ways to manage them (e.g. depression, anxiety, IBS, arthritis, skin conditions, etc.)
If you said yes to any of the above, you will love this workshop. Topics to be discussed include:
- What our bodies truly need to thrive
- Digestion and how it’s the source of everything
- The importance of organic vs. non-organic foods
- Alternative medicine
- How to identify hidden toxins in our foods
Available to all adults on the 1st and 3rd Wednesdays of the month from 5:30-7:00 p.m. and the 1st and 3rd Fridays of the month from 9:30-11:00 a.m. No Wednesday Screenings during the summer. Wednesday screenings resume in September. Non-members welcome.
This series will introduce you to the basics of Hatha yoga. This type of yoga includes the practice of asanas (postures) and pranayama (breathing exercises), which help bring peace to the mind and body. Join Stacy as she introduces the basic poses and alignment of yoga. If you’ve never stepped on a yoga mat before, this series is for you. Fee includes all four sessions.
Superfoods are a diverse collection of nutrient-rich natural foods such as berries, seeds, grains, algae, vegetables, and fruits, which can have a positive effect on your body. They contain a large percentage of vitamins, minerals, enzymes, amino acids, and anitoxidants. Learn about these foods and why you should think about incorporating them into your diet for optimal health and energy. Presenter Barbara Galvin is the in-store dietitian at ShopRite of Parsippany and ShopRite of West Caldwell.
Available to all adults on the 1st and 3rd Wednesdays of the month from 5:30-7:00 p.m. and the 1st and 3rd Fridays of the month from 9:30-11:00 a.m. No Wednesday Screenings during the summer. Wednesday screenings resume in September. Non-members welcome.