Calendar of Events | Community | Lakeland Hills Family YMCA

Calendar of Events

There's always something going on at the Lakeland Hills Family YMCA, whether you're a child, family, teen, adult or older adult, we have plenty of fun activities for you! And, many are open to non-members!

Feb
11
Tue
Emergencies of the Heart
Feb 11 @ 6:00 pm – 7:00 pm

A heart attack occurs when blood is blocked from flowing to the heart. But it’s what you do, and what happens at the hospital, that tells the tale of the heart. Dr. David M. Schreck, MD discusses what happens in the ER that can potentially save your life. Learn the symptoms of a heart attack and what you or someone you know should do in an emergency of the heart.

Feb
12
Wed
Member Appreciation Day
Feb 12 @ 6:30 am – 10:00 pm

Join us for Member Appreciation Day. Have some juice or coffee and grab a bagel and some fruit as the Y staff and board members greet you with a smile.

6:30 a.m. – 5:00 p.m. in the Lobby

5:00 p.m. – closing in the Health & Fitness Center downstairs.

Feb
13
Thu
Blood Drive
Feb 13 @ 2:00 pm – 5:30 pm

Choose a time slot; there is an appointment every 15 minutes. Register online, in person, or call the Y…973-334-2820.

Feb
14
Fri
Valentine’s Day
Feb 14 all-day

All day long, members may “bring a non-member” whether friend or family to fitness classes as well as workout sessions! Please note: Y members must accompany their non-members.

Feb
15
Sat
Community Food Bank Trip
Feb 15 @ 10:30 am – 12:30 pm

We’re taking a bus trip to help package food that’s going to help others. The Community Food Bank of NJ is located in Hillside, NJ. Bus leaves the Y promptly at 10:30 am and leaves the Food Bank for the return home about 1:45 pm. This is the perfect opportunity for families to come together and share quality time helping others, or for those volunteering as part of community service.

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Feb
25
Tue
Meditation & Mindfulness to Heal Your Heart
Feb 25 @ 5:45 pm – 6:30 pm

There are healing behaviors you can practice that release the toxic emotions and help your heart, brain and body to heal. Experience the calming effects of meditation and learn mindfulness to break away from stress, sadness, etc. Please wear comfortable clothing.

Mar
8
Sun
4-Part Yoga Series
Mar 8 @ 1:00 pm – 2:15 pm

This series will introduce you to the basics of Hatha yoga. This type of yoga includes the practice of asanas (postures) and pranayama (breathing exercises), which help bring peace to the mind and body. Join Stacy as she introduces the basic poses and alignment of yoga. If you’ve never stepped on a yoga mat before, this series is for you. Fee includes all four sessions.

Mar
10
Tue
CBD Myths & Truths
Mar 10 @ 6:00 pm – 7:00 pm

Learn what CBD can and cannot do and understand why it doesn’t get you “high”, why it is non-addictive and non-psychoactive. Discover its use for pain management, sleep aid, etc. Come with questions and get the answers. Program is free and all are welcome.

Mar
15
Sun
4-Part Yoga Series
Mar 15 @ 1:00 pm – 2:15 pm

This series will introduce you to the basics of Hatha yoga. This type of yoga includes the practice of asanas (postures) and pranayama (breathing exercises), which help bring peace to the mind and body. Join Stacy as she introduces the basic poses and alignment of yoga. If you’ve never stepped on a yoga mat before, this series is for you. Fee includes all four sessions.

Mar
22
Sun
4-Part Yoga Series
Mar 22 @ 1:00 pm – 2:15 pm

This series will introduce you to the basics of Hatha yoga. This type of yoga includes the practice of asanas (postures) and pranayama (breathing exercises), which help bring peace to the mind and body. Join Stacy as she introduces the basic poses and alignment of yoga. If you’ve never stepped on a yoga mat before, this series is for you. Fee includes all four sessions.