Start your day off right and join us for a cuppa joe and other tasty treats. Meet some of your member friends and neighbors while enjoying a snack and good company. It’s free, no registration needed. Non-members welcome.
A heart attack occurs when blood is blocked from flowing to the heart. But it’s what you do, and what happens at the hospital, that tells the tale of the heart. Dr. David M. Schreck, MD discusses what happens in the ER that can potentially save your life. Learn the symptoms of a heart attack and what you or someone you know should do in an emergency of the heart.
Join us for Member Appreciation Day. Have some juice or coffee and grab a bagel and some fruit as the Y staff and board members greet you with a smile.
6:30 a.m. – 5:00 p.m. in the Lobby
5:00 p.m. – closing in the Health & Fitness Center downstairs.
All day long, members may “bring a non-member” whether friend or family to fitness classes as well as workout sessions! Please note: Y members must accompany their non-members.
We’re taking a bus trip to help package food that’s going to help others. The Community Food Bank of NJ is located in Hillside, NJ. Bus leaves the Y promptly at 10:30 am and leaves the Food Bank for the return home about 1:45 pm. This is the perfect opportunity for families to come together and share quality time helping others, or for those volunteering as part of community service.
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Start your day off right and join us for a cuppa joe and other tasty treats. Meet some of your member friends and neighbors while enjoying a snack and good company. It’s free, no registration needed. Non-members welcome.
This series will introduce you to the basics of Hatha yoga. This type of yoga includes the practice of asanas (postures) and pranayama (breathing exercises), which help bring peace to the mind and body. Join Stacy as she introduces the basic poses and alignment of yoga. If you’ve never stepped on a yoga mat before, this series is for you. Fee includes all four sessions.
This series will introduce you to the basics of Hatha yoga. This type of yoga includes the practice of asanas (postures) and pranayama (breathing exercises), which help bring peace to the mind and body. Join Stacy as she introduces the basic poses and alignment of yoga. If you’ve never stepped on a yoga mat before, this series is for you. Fee includes all four sessions.
This series will introduce you to the basics of Hatha yoga. This type of yoga includes the practice of asanas (postures) and pranayama (breathing exercises), which help bring peace to the mind and body. Join Stacy as she introduces the basic poses and alignment of yoga. If you’ve never stepped on a yoga mat before, this series is for you. Fee includes all four sessions.
This series will introduce you to the basics of Hatha yoga. This type of yoga includes the practice of asanas (postures) and pranayama (breathing exercises), which help bring peace to the mind and body. Join Stacy as she introduces the basic poses and alignment of yoga. If you’ve never stepped on a yoga mat before, this series is for you. Fee includes all four sessions.