This dynamic 60-minute class is a fun, full body workout for all levels that involve Jungshin swords. The focus is on precise movements to the rhythm of energizing music. You will build stamina and strength in your arms, legs, core, joints, and tendons while developing coordination and mental clarity. Join us as we sweat, slice, kick, and jump!
Lakeland Hills Family YMCA Events
May 16 @ 12:00 pm – 8:00 pm
Recertification for individuals in waterfront lifeguarding, CPR, First Aid and AED. Must have current waterfront or lifeguarding certification and attend both days to be recertified.
May 16 @ 12:15 pm – 1:30 pm
May 17 @ 10:00 am – 3:00 pm