This dynamic 60-minute class is a fun, full body workout for all levels that involve Jungshin swords. The focus is on precise movements to the rhythm of energizing music. You will build stamina and strength in your arms, legs, core, joints, and tendons while developing coordination and mental clarity. Join us as we sweat, slice, kick, and jump!
Lakeland Hills Family YMCA Events
JUST FOR KICKS AND DRIBBLES: INDOOR SPORTS LEAGUES
SOCCER LEAGUES: December 4 – February 26
BASKETBALL LEAGUES: December 6 – February 10
Please see the flyer above for all the details, or register here: Program Registration | YMCA Counter (lakelandhillsymca.com)