This dynamic 60-minute class is a fun, full body workout for all levels that involve Jungshin swords. The focus is on precise movements to the rhythm of energizing music. You will build stamina and strength in your arms, legs, core, joints, and tendons while developing coordination and mental clarity. Join us as we sweat, slice, kick, and jump!
Lakeland Hills Family YMCA Events
Sep 29 @ 10:30 am – 2:30 pm