Multiple Sclerosis | Community | About Our Y | New Jersey YMCA | Lakeland Hills Family YMCA

Y Introduces One Step Multiple Sclerosis Program

The Y is proud to announce a partnership with the National MS Society, New Jersey metro area by offering a free, customized wellness program for those with multiple sclerosis.

The One Step program is a 7-week wellness course designed for adults who have been medically diagnosed with MS. The program aims to provide attendees with a comfortable and accessible environment to encourage empowerment through therapeutic exercises.

The One Step program goals include:

  • Improve and maintain function
  • Provide education that promotes good health
  • Encourage exercise that improves conditioning while reducing fatigue
  • Improve balance and strengthen mobility
  • Utilize weight-bearing exercises to recondition muscles and build overall strength
  • Increase self-esteem and alleviate depression through facilitated support conversations

Program begins April 24 through June 4 on Mondays and Wednesdays from 2:00-3:00 p.m. at the Y. Non-members welcome for this introductory course!

For more information, contact Darlene Kievit at