Lakeland Hills Family YMCA Events
Sep
10
Mon
The Fall I Session begins Monday, September 10 and ends Sunday, October 28.
Oct
1
Mon
During the weeks of October 1-15, the Y will be partnering with Homeless Solutions and Market Street Mission for our annual coat drive. All sizes and styles welcome but coats should be clean and in good condition. Drop them off in the collection box in our lobby during the above dates only.
Oct
15
Mon
28 DAYS TO A BETTER BODY
PLANKS ▪ SQUATS ▪ PUSH-UPS
Sign-ups begin Wednesday, September 19
Challenge begins Monday, October 8 and ends Sunday, November 4
Fitness Component
Two Levels: Beginner and Advanced
Each day you’ll do a specified number of planks, squats, and push ups, modified to whatever makes
you most comfortable. The number you do each day will increase as the challenge continues. Not to
worry – there are days of rest as well. We’re in this together!
Eye on the Prize
Why do it? Other than a better body?
You’ll be sporting an awesome t-shirt,
but you have to earn it!
Contact
Anthony Shovlowsky, Fitness Director: Anthonys@lhymca.com
Oct
16
Tue
28 DAYS TO A BETTER BODY
PLANKS ▪ SQUATS ▪ PUSH-UPS
Sign-ups begin Wednesday, September 19
Challenge begins Monday, October 8 and ends Sunday, November 4
Fitness Component
Two Levels: Beginner and Advanced
Each day you’ll do a specified number of planks, squats, and push ups, modified to whatever makes
you most comfortable. The number you do each day will increase as the challenge continues. Not to
worry – there are days of rest as well. We’re in this together!
Eye on the Prize
Why do it? Other than a better body?
You’ll be sporting an awesome t-shirt,
but you have to earn it!
Contact
Anthony Shovlowsky, Fitness Director: Anthonys@lhymca.com
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