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ANNUAL SENIOR PICNIC
Tuesday, June 2 (rain date June 3)
12:00 – 2:00 PM
Sponsored by: Sunrise Senior Living
Join us for Lakeland Hills Family YMCA’s Annual Senior Picnic on Tuesday, June 2, from 12:00–2:00 PM. This free community event is a chance to enjoy lunch, connect with friends, and celebrate fellowship in a welcoming, relaxed setting.
To register, email Kellyh@lhymca.com
A Talk with Dr. Jay E. Bowen, DO: How to Avoid Knee Surgery as Long as Possible or Even Together
Learn about innovative non-surgical options for joint pain, mobility, recovery, and healthy aging.
New Jersey Regenerative Institute, for an informative talk on today’s innovative approaches to delaying or avoiding knee surgery.
Dr. Bowen is board-certified in Physical Medicine and Rehabilitation and pain management with more than 25 years of experience. He will discuss non-surgical orthopedic care and regenerative options that may support mobility, pain relief, and healthy aging.
FREE COMMUNITY EVENT
ANNUAL MEETING & DESSERT RECEPTION
EVENT FOR MEMBERS AND COMMUNITY | RSVP TODAY!
Join us for a special evening as our community comes together to celebrate the Y’s impact and share what’s ahead.
Look Ahead: Hear about what’s ahead for our YMCA and the impact we will continue to make together.
Connect: Build relationships with fellow members, volunteers and community partners.
Enjoy: Indulge in a dessert reception featuring coffee and sweet treats.
Be Inspired: Enjoy a special performance that celebrates the arts and the power of community.
COME AS YOU ARE AND BE A PART OF SOMETHING BIGGER!
Date: 6:30 – 8:00PM
Location: 100 Fanny Road
Mountain Lakes, NJ 07046
To register, email Kellyh@lhymca.com
YOGA ON THE BEACH | ISLAND BEACH, THE BOULEVARD, MOUNTAIN LAKES
Breathe in the fresh air, feel the sand beneath your feet, and flow with the rhythm of the waves. Join us for a refreshing outdoor yoga experience that restores mind, body, and spirit! Weather permitting.
June 29 – August 28
SEE SCHEDULE ABOVE
Open to YMCA members and Mountain Lakes residents only.
SOMETHING FUN IS ALWAYS HAPPENING AT LAKELAND HILLS Y!
Our Youth & Teen Events give kids a chance to hang out, try something new, and have a blast in a welcoming Y environment — while parents get a moment to take a deep breath, enjoy dinner out, catch up with friends, or simply enjoy a little quiet time.
From crowd favorites like Minecraft Night, Kids Night Out, and Parkour Night to hands-on learning with STEM 4 Girls, there’s something for every interest and age. Kids can build, create, move, play, problem-solve, and connect with others while gaining confidence and independence.
Spots fill quickly — check out what’s coming up and register today!
PILATES REFORMERS
Now Open to Non-members
RESET60
STRONGER. HEALTHIER. YOUR MOMENT TO RISE
Why Reset60 Is the Reset So Many Have Been Waiting For
For many people, the hardest part of a fitness journey isn’t getting started—it’s knowing what to do next.
You show up. You try different routines. You put in the effort. But somewhere along the way, it starts to feel like you’re spinning your wheels, doing a lot without seeing the results you were hoping for.
That’s exactly where Reset60 comes in.
Reset60 isn’t built on quick fixes or unrealistic expectations. It’s built on something much more powerful—consistency, structure, and support.
Start Date: New Start Date Coming Soon
Duration: 60 Days
Cost: $99 for members
Non-members welcome: $129
LEVEL UP YOUR SUMMER! ELITE SOCCER CAMP ADD-ON
TRAIN LIKE THE PROS
LAKE VALHALLA SUMMER CAMP RUN BY LAKELAND HILLS FAMILY YMCA
Ages: 6-10 Years
Activities Include:
-
Swimming Daily
- Arts & Crafts
- Sports & Games
- Harmony Academy Activities
- STEAM Activities
- Teambuilding Games
- Volleyball
- Fun Weekly Theme Days
Special Features:
- 3 Group Tennis Lessons/week
- State Licensed Camp
- Experienced Staff
- Daily Lunch Included
- First Aid/CPR/AED Certified Staff
For more info, email: shannonb@lhymca.com
SPECIAL NEEDS EXERCISE
Sundays at 1:00 PM
Lakeland Hills Family YMCA
100 Fanny Road, Mountain Lakes 07046
supportive exercise class led by a certified fitness instructor with the help of caring volunteers.
Movement & Wellness
Inclusive Environment
Parent Recovery & Mindfulness offered at the same time
Open to adults with special needs—no experience needed, just come ready to move and have fun!
MOVEMENT IS MEDICINE – POWER THROUGH PARKINSON’S
A 7-week fitness initiative aimed at empowering individuals with Parkinson’s disease by enhancing their physical capabilities.
The goal is to restore confidence and strengthen the connection between mind and body, helping to slow the progression of symptoms. This wellness program fosters hope, strength, and resilience, ultimately improving quality of life.
Join us and regain the power in your step!
For more information and pricing contact:
Health and Wellness Director Kelly Najjar, 973-507-7026
PERMANENT SOCK DONATION AT THE Y
In collaboration with Brandon’s Heart & Sole of Boonton, LHY will serve as a permanent drop-off site for NEW sock donations. Donations can include any size or style of socks, but they must be brand new. All collected socks will be given to local homeless organizations and shelters. Thank you for your generous support!
NUTRITION COUNSELING
Our nutrition counselors are certified professionals who develop personalized plans tailored to your body type, goals, lifestyle, and other relevant metrics. Your nutrition counselor will work closely with you to support you in reaching your individual goals.
Program Highlights
Individual Assessment
Development of balanced, age-appropriate plans to support optimal health and nutrition.
Nutrition Education
Interactive sessions to teach individuals about the importance of healthy eating habits and food choices.
Follow-Up and Support
Ongoing monitoring and guidance to ensure successful implementation of dietary recommendations and address any concerns or questions.
Pricing
- 3 Sessions: $99
- 6 Sessions: $175
- Each session is 30 minute
WATERFRONT LIFEGUART CERTIFICATION
This American Red Cross course CERTIFIES individuals in waterfront lifeguarding, CPR for the Professional Rescuer, First Aid, and AED. Participants must be at least 15 years of age by the last day of class.
RECERTIFICATION
This American Red Cross course will RECERTIFY individuals in waterfront lifeguarding, CPR for the Professional Rescuer, First Aid, and AED. Participants must have current Waterfront or Lifeguarding certification and attend both days to get recertified.
AMERICAN RED CROSS BABYSITTING CERTIFICATION
In this one-day class you will achieve your certification and learn how to be a responsible babysitter.
Ages 11-15
- $100/ Y-Member
- $125/Non-Y Member
SKILLS YOU WILL LEARN:
- What to do in an emergency
- How to entertain children of all ages
- Feeding and Diapering
- Handle Choking Emergencies
For more information:
Click here to contact: Shannon Bujoreanu
