Get Involved
Impact Your Community
Be The Change
CONNECT THROUGH COMMUNITY EVENTS
YOUR Y. YOUR WORKOUT. YOUR VOICE.
We’re planning our 2027 Fitness Center equipment refresh, and your input matters! Help us make informed decisions about the equipment and experiences that matter most to our members. Take a survey or join a focus group and be part of what’s next.
Button: SHARE YOUR FEEDBACK
MEMBER FOCUS GROUPS
LET’S TALK ABOUT YOUR FITNESS EXPERIENCE!
We want to hear from you! Join a one-hour, small-group conversation to share your experiences, challenges and ideas for our Fitness Center. Sessions are available October 29 through November 10, with space limited to 10 members per session.
CARDIO & SELECTORIZED SURVEYS
YOUR FEEDBACK. A STRONGER FITNESS CENTER.
What equipment do you love? What could be better? Share your thoughts on our cardio and selectorized strength equipment, from comfort and accessibility to availability and variety. Both surveys are open October 25 through November 15.
START THANKSGIVING MORNING AT THE TURKEY TROT
Join the Lakeland Hills Family YMCA for the annual Mountain Lakes Turkey Trot 5K, a favorite community tradition that brings runners, walkers, families, and friends together before the Thanksgiving celebrations begin.
Come race for a new personal achievement, walk alongside family and friends, or simply enjoy being part of a morning filled with energy, belonging, and community connection.
Best of all, your participation helps support the Lakeland Hills Family YMCA scholarship program and creates opportunities for more people in our community to experience the Y.
Gather your crew, lace up your sneakers, and make the Turkey Trot part of your Thanksgiving tradition.
GET OUT. GET MOVING. BELONG. TRAIL RUNNING CLUB.
WHEN: Saturdays for 8 weeks | September 12 – November 7
18+ | Loose rock / natural terrain
BEGINNERS:
- TIME: 8:00 am – Beginners | Walk/Jog 1 mile out and back
- WHERE: Meet in the Blue arrow parking lot | Enter the East side on McCaffeey Lane.
INTERMEDIATE:
- TIME: 9:00 AM – Intermediate | Jog/run 3.23 mile loop
- Where: Meet in the Purple arrow parking lot | Enter the East side on McCaffeey Lane.
Coach Beverly will bring up the back at both groups, so no one is left behind.
This isn’t a race, just a fun way to spend time outdoors together and begin or improve our trail running.
Questions: Contact Kelly Najjar HERE
Coach Beverly Melton | RN, BSN, CPT, CNC, RYT, UESCA | 214-766-2938
FREE BLOOD PRESSURE SCREENINGS
Know your numbers and take a simple step toward protecting your health. High blood pressure often has no warning signs, so regular screenings can help with early detection, prevention, and peace of mind. Stop by for a free blood pressure screening with Beverly Melton, RN, BSN, CPT, CNC, RYT, UESCA.
When: 2nd Saturday of every month
Time: 10:00 AM–12:00 PM
Where: Welcome Center, Lakeland Hills Family YMCA
Cost: Free
Who: Open to members and the community
Please Note: Non-members must bring a photo ID for screening.
Take a few minutes today for a healthier tomorrow.
COFFEE & CONVERSATION: A COMMUNITY HEALTH EDUCATION SERIES
Join Beverly Melton, RN, for a welcoming monthly conversation focused on health, wellness, and healthy aging. Each session explores a timely health topic, offers practical information you can use in everyday life, and creates an opportunity to ask questions and connect with others. Light refreshments will be served.
When: First Friday of each month (First series this Friday September 11)
Time: 12:30 PM
Where: Welcome Center, Lakeland Hills Family YMCA
Hosted by: Beverly Melton, RN
Please Note: Photo ID required
Upcoming Topics: Bone Density & Osteoporosis Prevention • Breast Cancer Prevention, Screening & Survivorship • Understanding Diabetes & Prediabetes • Mental Health & Emotional Well-Being • Nutrition for Lifelong Health • Heart Health • Men’s Health • Sleep Apnea • Sun & Skin Safety
Educate. Empower. Live Well.
For questions contact: Kelly Najjar HERE
SOMETHING FUN IS ALWAYS HAPPENING AT LAKELAND HILLS Y!
Our Youth & Teen Events give kids a chance to hang out, try something new, and have a blast in a welcoming Y environment — while parents get a moment to take a deep breath, enjoy dinner out, catch up with friends, or simply enjoy a little quiet time.
From crowd favorites like Minecraft Night, Kids Night Out, and Parkour Night to hands-on learning with STEM 4 Girls, there’s something for every interest and age. Kids can build, create, move, play, problem-solve, and connect with others while gaining confidence and independence.
Spots fill quickly — check out what’s coming up and register today!
SPECIAL NEEDS EXERCISE
Sundays at 1:00 PM
Lakeland Hills Family YMCA
100 Fanny Road, Mountain Lakes 07046
supportive exercise class led by a certified fitness instructor with the help of caring volunteers.
Movement & Wellness
Inclusive Environment
Parent Recovery & Mindfulness offered at the same time
Open to adults with special needs—no experience needed, just come ready to move and have fun!
MOVEMENT IS MEDICINE – POWER THROUGH PARKINSON’S
A 7-week fitness initiative aimed at empowering individuals with Parkinson’s disease by enhancing their physical capabilities.
The goal is to restore confidence and strengthen the connection between mind and body, helping to slow the progression of symptoms. This wellness program fosters hope, strength, and resilience, ultimately improving quality of life.
Join us and regain the power in your step!
For more information and pricing contact:
Health and Wellness Director Kelly Najjar, 973-507-7026
PERMANENT SOCK DONATION AT THE Y
In collaboration with Brandon’s Heart & Sole of Boonton, LHY will serve as a permanent drop-off site for NEW sock donations. Donations can include any size or style of socks, but they must be brand new. All collected socks will be given to local homeless organizations and shelters. Thank you for your generous support!
NUTRITION COUNSELING
Our nutrition counselors are certified professionals who develop personalized plans tailored to your body type, goals, lifestyle, and other relevant metrics. Your nutrition counselor will work closely with you to support you in reaching your individual goals.
Program Highlights
Individual Assessment
Development of balanced, age-appropriate plans to support optimal health and nutrition.
Nutrition Education
Interactive sessions to teach individuals about the importance of healthy eating habits and food choices.
Follow-Up and Support
Ongoing monitoring and guidance to ensure successful implementation of dietary recommendations and address any concerns or questions.
AMERICAN RED CROSS BABYSITTING CERTIFICATION
In this one-day class you will achieve your certification and learn how to be a responsible babysitter.
Ages 11-15
- $100/ Y-Member
- $125/Non-Y Member
UPCOMING CLASSES:
- January 24, 2027
- February 21, 2027
- March 21, 2027
- April 18, 2027
- May 16, 2027
- October 17, 2027
- November 14, 2027
- December 5, 2027
SKILLS YOU WILL LEARN:
- What to do in an emergency
- How to entertain children of all ages
- Feeding and Diapering
- Handle Choking Emergencies
For more information:
Click here to contact: Shannon Bujoreanu
