Adult Healthy Living Programs

Many Programs at No Cost and No Membership Requirements

Spring Brochure

Cardiac Care Maintenance Program

Fees Apply. Y-Members Only

Designed to help heart patients maintain the best possible cardiovascular health following a heart attack or other cardiac procedures. Y membership and a signed clearance form from your doctor or rehab center is required before starting your maintenance program. Register in person only.

Contact Darlene Kievit: darlenek@lhymca.com or call 973-334-2820 to speak with Darlene directly.

Blood Pressure Self-Monitoring Program

Free for Y-Members and Non-Members. No Monthly Requirement

This program offers personalized support as participants develop the habit of monitoring their blood pressure on their own. Participants will take and record their blood pressure at least two times per month, attend two consultations a month with a Healthy Heart Ambassador, and attend monthly nutrition education seminars. Hours for blood pressure checks will vary. Registration required.

Register

Enhance Fitness

Free for Members/Fee or Non-Members

This popular 16-week program for arthritis management, Enhance Fitness, helps older adults become more active, energized, and empowered for independent living. With aerobic, strength, flexibility, and balance training, this program is especially beneficial for older adults living with arthritis. Registration is required.

Register

Diabetes Prevention Program

Fees Apply

This evidence-based program held over the course of one year (26 sessions) for individuals with prediabetes is approved by the CDC. Led by a trained Lifestyle Coach, you will learn how making small changes can reduce your risk of diabetes and help you lead a healthier life. Registration required.

Register

LIVESTRONG AT THE YMCA

Free for Y-Members and Non-Members

This evidence-based program helps adult cancer survivors reclaim their health and well-being following a cancer diagnosis. This 12-week program is offered on weekdays during the day and evening. Medical clearance and registration are required.

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LIVESTRONG FOR LIFE (GRADUATES OF THE LIVESTRONG AT THE YMCA PROGRAM)

Free for Y-Members and Non-Members

Small group class is for graduates of LIVESTRONG at the YMCA cancer survivor program. Participants continue their health and wellness journey through exercise. This 10-week class offers a variety of total body workouts to help continue to build strength, balance, and flexibility. Receive personalized attention in a group setting. Registration required.

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Multiple Sclerosis One-Step Program

Fees Apply

In partnership with the National MS Society, the One Step Program is a 7-week wellness course designed for adults medically diagnosed with MS. Participants are provided a comfortable and accessible environment to encourage therapeutic exercise addressing the issues of fatigue, mobility, weakness, and depression. Medical clearance and registration are required.

Register

HELPING YOU TO LIVE BETTER

For more information on Adult Healthy Living Programs contact: Darlene Kievit: darlenek@lhymca.com or call Y at 973-334-2820

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