Group Exercise Classes

Group Exercise Classes

With over 65 weekly classes offering everything from Yoga to HIT, our group exercise classes offer a great workout in a class setting, and these are all included in your membership. We also offer Drop-in Small Group Fitness Classes for a fee that are geared towards a small group for more personalized attention. ALSO FREE WITH YOUR MEMBERSHIP IS OUR YMCA360. YMCA360 is an on-demand digital platform for the YMCA community. No doubt, you’ll find something that’s right for you. Check out our wide-variety of classes led by amazing instructors to find the ones that motivate you.


Some of Our Classes Included with Membership

Cycle Fusion

Class in a combination of cycle & weights. You will start a cardio workout on the bike with a continuation of intervals with weights, bands, and core. All fitness levels. Registration required.

Tread “N” Shred

Diversify your treadmill workout with this fun and intense cardio class! Explore different speeds, levels, and heights as you walk and sprint your way to a fitter, leaner you! All fitness levels. Registration required.


Butts and Guts, Cycling, Kickboxing, Total Body Strength


Bombay Jam, Country Fusion, Zumba


Chair Yoga, Yoga, Yogalates, Yoga Therapy


Barre, Body Pump®, Pilates, Strength and More

View Our Schedules

Drop-In Small Group Fitness Classes

Registration required. $20 per class

Squats, Slams & Ropes

Tuesdays at 10:00 AM
This functional workout uses battle ropes, slam balls and weights for the glutes, back, and abs. All levels are welcome; class is limited to 6 participants.

Women and Weights

Thursdays at 11:00 AM
This female-focused class will introduce you to the weight room and lifting. All levels welcome, class is limited to 5 participants.

Boxing HIIT

Thursdays at 9:45 AM
Cardio workout to help increase overall stamina. using a heavy bag this class incorporates intervals of punching and kicking drills.


Thursdays at 10:10 AM
This revolutionary method of leveraged bodyweight exercise helps to build power, strength, flexibility, balance, and mobility. All levels are welcome; class is limited to 6 participants.

View Our Schedules


YMCA360 is an on-demand digital platform for the YMCA community.

YMCA360 offers group-exercise classes, youth sports instruction, nutrition, and wellbeing classes, as well as healthy living resources to serve members wherever they are. Whether at home or on the road, members can take the Y with them!

Content is continuously being added and can be accessed via the YMCA360 website or mobile app. Classes are led by YMCA instructors and reflect the same great programming people already expect from the Y.

Lakeland Hills Family YMCA will be offering this virtual experience AT NO CHARGE as another membership benefit.


Older Adult Classes

All active older adults are welcome to try any fitness or water exercise class which are all included in your membership! See our Group Fitness Class schedule and descriptions for more detail.

More Info