TRY THE Y FREE FOR 7 DAYS
SEVEN DAYS. SO MANY WAYS TO FEEL GOOD.
Thinking about joining the Y? Come experience it first.
GET STRONGER
Explore our redesigned Health & Fitness Training Center with cardio, strength and functional training spaces.
TAKE A CLASS
Find the energy of working out together with a variety of group exercise classes, from strength and cardio to yoga, cycling and more.
GET IN THE WATER
Swim laps, enjoy time in our indoor pool or discover another way to stay active in the water.
FIND YOUR WAY TO MOVE
Shoot hoops, try pickleball, explore different workout spaces or simply create a routine that feels right for you.
YOUR WEEK. YOUR WAY.
THIS ISN’T JUST A GYM
At Lakeland Hills Family YMCA, you’ll find plenty of ways to work out, but you’ll also find something harder to put on an equipment list.
People who know your name. Instructors who want you to succeed. Familiar faces. New connections. A place where you can feel like you belong.
Come for the workout.
DISCOVER THE COMMUNITY.
NOT SURE WHERE TO START?
WE’LL HELP YOU FIND YOUR WAY.
Your first visit doesn’t have to be intimidating.
Stop by the Welcome Center, tell us what you’re interested in and we’ll help you get started. Explore the facility, check out the fitness spaces, find a class or discover something you hadn’t considered trying.
YOU DON’T HAVE TO KNOW WHAT YOUR ROUTINE WILL BE. THAT’S WHAT THE 7 DAYS ARE FOR.
YOUR 7-DAY CHALLENGE
HOW MUCH CAN YOU DISCOVER IN ONE WEEK?
DAY 1: Explore the Health & Fitness Training Center
DAY 2: Try a group exercise class
DAY 3: Get in the pool
DAY 4: Try something completely new
DAY 5: Bring some variety to your workout
DAY 6: Come back to your favorite
DAY 7: Decide what you’d like your next week to look like
You don’t actually have to follow the list.
THE POINT IS TO EXPLORE.
