Teen Programs

Teen Programs

Teens have a safe space to learn, grow and thrive. Featuring a dedicated space for teens, specialized programming, partnerships and highly trained staff, Lakeland Hills Family YMCA is dedicated to providing a foundation for local youth to develop into honest, caring, respectful and responsible young men and women.

Middle School Basketball Ages 10 – 13

This clinic is for building and improving skills through drills and games on the fundamentals of basketball. As skills progress, we will work on scrimmaging to prepare for real basketball games. Dribble, pass, shoot, and have fun!


Basketball Clinics 4-13 years old Mondays

This clinic is for building and improving skills through drills and games in the fundamentals of basketball. As skills progress, we will work on scrimmaging to prepare for real basketball games. Dribble, pass, shoot and have fun.

  • Little Ballers 4-6 years old | 4:00 – 4:30 PM | Y-Members $58 | Non-Members – $87
  • Jr. Basketball 7-9 years old | 4:45 – 5:30 PM | Y-Members $68 | Non-Members – $102
  • Sr. Basketball 10-13 years old | 5:30 – 6:15 PM | Y-Members $58 | Non-Members – $87
More Info

Outdoor Archery 8 – 13 Years Old Tuesdays 5:00 – 6:00 PM

Ready, set, aim! Home in on your archery skills on our outdoor archery range. Learn archery safety, terminology, and build confidence. Weekly themes and friendly competition will engage archers at any level. Don’t miss your chance to get a bullseye.



Fit Kids 8 – 15 Years Old

Lay the foundation for a healthy lifestyle, train towards sports specific goals, or just get up and move with fun workouts. Workouts are entirely customized because healthy living is accessible to EVERYONE. Bring a friend or teammate and do it together. Kids get access to our fitness center with the guidance and encouragement of our experienced staff. Please contact Kim at kimk@lhymca.com to get moving.

  • 8 one-hour sessions / once per week $300
  • 16 one-hour sessions / twice per week $500

Indoor Youth Leagues

Team players are made HERE. At the Y, our coaches focus on good sportsmanship and the Y’s 4 core values, caring, honesty, respect, and responsibility. We believe this just not make good athletes, but good people. Players will learn fundamentals and develop new skills while receiving equal playing time. Both indoor Soccer and indoor Basketball Leagues consist of a 6 weeks regular season and 2 weeks of playoff games.

Learn More

NEW!!! Middle School Volleyball Grades 6-8

Starts 3/1, Ends 5/3
(no session on 4/12)

Wednesdays 6:00 – 7:00 PM


Learn to dig, serve, set, and spike during our new volleyball program. Practice your skills to build confidence and prepare for games.


Homeschool Gym 6-13 Years Old

This PE program is a terrific opportunity for homeschooled students to exercise and socialize in a fun, safe environment. Classes will help build self-esteem and sport-specific skills, improve coordination, and balance, and encourage teamwork and healthy habits. A typical class includes, warm up, sports/games/gymnastics, cool down, and stretch. Any questions, contact Kim Kostrowski at kimk@lhymca.com.

Y-MEMBERS – $72 | NON-MEMBERS – $108


Gymnastics 8 – 13 Years Old

Designed for beginner to intermediate levels, this class will focus on increasing coordination, balance, and strength. Gymnasts will warm up and rotate stations to practice on the balance beam, floor, and conditioning to develop new or more complex skills in a safe environment.



Volunteer Coaching Opportunities

We’re seeking volunteers interested in coaching youth sports. Our coaches make YMCA youth sports possible and create a lifelong impact on children by encouraging participation and emphasizing sportsmanship and strong character. When you become a volunteer, the Y will introduce you to coaching and provide resources specific to the sport you coach. If your child is a player, getting involved at their practices can help them feel comfortable to practice with you outside of official practice time.

Become a Volunteer

Senior Parkour Fitness 8 – 13 Years Old

This class is the definition of fun and fitness! Train to get stronger, build endurance, and have fun by completing fitness challenges and moving through obstacle courses. Using our gymnastics equipment, climb the warp wall and vault to new heights.



Only current programs are viewable in the Program Directory below. To see upcoming programs please click here.

Program Directory

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