Our 25-yard, 6-lane pool provides a great venue to meet your exercise needs. Almost anything you can do on land can be done in the water – aerobic conditioning, strength training, weight loss, and increased flexibility.
Swimming is good for your heart and is low impact, no stress or strain on your joints. All abilities can benefit from water exercise, whatever age or fitness level because you are in control of your movements. We have many programs available to teach or improve your swimming and fitness skills in the water. All Lakeland Hills YMCA aquatics programs are conducted under the supervision of certified lifeguards.