Fit Kids Personal Training

Fall 1 Brochure

Fit Kids Personal Training

Kids Fitness is an important part of getting healthy and staying healthy. Encouraging children to be active from a young age sets good habits early on and helps them develop the skills they need to stay active throughout their lives.

Lay the Foundation with Fit Kids – Ages 7-17

Build confidence in and out of the gym! Lay the foundation for a healthy lifestyle, train towards specific goals, or just get up and get moving with fun and challenging workouts. Trainers customize creative workouts for each group of clients. Contact Kim Kostrowski at

  • 8 one-hour sessions/once per week $300
  • 16 one-hour sessions/once per week $500

Why Hire a Personal Trainer

When a Fitness Inside Out kids personal trainer designs a program for your child or teenager they will include elements of games and sport skills, focusing on endurance, strength and flexibility.

Youth Personal Training Benefits

  1. Strong bones and muscles
  2. Leaner bodies
  3. Less risk of becoming overweight
  4. Reduced risking in getting type 2 diabetes
  5. Lowering blood pressure and cholesterol levels
  6. Better sleep
  7. Better to handle physical and emotional challenges

Building Confidence and Health

Understanding your own body and learning about the advantages of a proper diet and personal fitness are essential lifelong skills. Our youth and fitness training programs come with many benefits and are customized for each person.

Only current programs are viewable in the Program Directory below. To see upcoming programs please click here.

Program Directory

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