Adult Sports Leagues and Drop-in

Adult Sports Leagues and Drop-in

Whether you miss “suiting up” or are new to team activities, our sports leagues and drop-in adult sports provide a perfect opportunity to be active, social and reconnect or provide a start fresh with a sport you enjoy. Basketball, volleyball and pickleball are available for drop-in during the scheduled gymnasium hours. We offer dodgeball and kickball sports leagues, which you can register when available. These are just some of the options available to get you back on the court.

Adult Drop-in

The following Adult Sports are available as drop-in and are part of your Lakeland Hills YMCA Membership. Ages are 15 and up.


  • Monday – Friday | 11:30AM – 1:00PM
  • Friday | 6:30PM – 9:00PM

Coed Volleyball

  • Monday | 8:00PM – 10:00PM
  • Wednesday | 8:00PM – 10:00PM


  • Times vary throughout week. Please see gymnasium schedule for more detail

For additional drop-in times and changes, see the gymnamsium schedule here.

Gym Schedule

Lakeland Hills YMCA Dodgeball League

Adult sport leagues are a fun way to meet up and do something with your friends and family at least once a week. It allows you to get that sports-itch you love, but also hang out and meet new people. This league will have refereed games based on a competitive dodgeball ruleset. Each team roster must have at least 6 players and a minimum of 2 female players. This will be a 9-week season with 7 regular season games and 2 weeks of playoffs. Join us in our inaugural season!

Each person on a team must register individually. If you’re a team captain or a free agent, an additional form will be sent to you via email to be completed.

You may register as a free agent, without a team, but will be placed on a team of other free agents.

Official Dodgeball Rules

Lakeland Hills YMCA Kickball League

Join the Lakeland Hills YMCA very own kickball league! There’s nothing better after work than getting together to play outside with friends or to meet new people. Coed teams require a minimum of four girls with 10 players total.

Sign Up Now

Dodgeball Improves Hand-Eye Coordination

Dodgeball requires players to be quick and agile, which can help improve their general balance and coordination. Dodgeball also Enhances reflexes. Since dodgeball involves throwing and dodging balls, players need to have fast reflexes to be successful in the game.

Kickball is Great for Socializing

Making friends and socializing as an adult is admittedly hard, but joining a league team for any sport is a great way to meet and have fun hanging out with likeminded others. Kickball is especially great for socializing because you’ve got downtime between plays and you’re all in the dugout together.

Pickleball is Great for Physical Health

The pickleball community is an excellent example of how staying active can improve one’s physical health. From increasing strength to boosting the immune system to improving sleep — playing pickleball on a regular basis packs in a lot of physical health benefits.

Only current programs are viewable in the Program Directory below. To see upcoming programs please click here.

Program Directory

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