Adult Basketball

Play Where The Game Was Invented the “Y”

If you are missing your old intramural days or you are looking for a little friendly competition, adult basketball will allow you to enjoy a sport you have always loved. Basketball allows you to meet new people, enjoy a healthy competition on the court, improve your game and get a good workout. If you love the game, you’ll feel right at home at the Y! See our gymnasium schedule to open play time. Ages 15 and up.

Full Court Basketball at Lakeland Hills YMCA Gymnasium

Drop–in and Pick-up game style competition is a great way to improve your shot and get a cardio workout. Morning, afternoon and evening hours make it easy to get in a game no matter what your work schedule. See gym schedule for open court times. 15 years and up for adult basketball court time.

Gym Schedule

Adult Basketball Sports Leagues

Whether you miss “suiting up” or are new to team sports, the Y’s sports leagues provide a perfect opportunity to be active, social and to reconnect or start fresh with a sport you love. At the Y, sports and recreational activities are something special. Friendly competition (even with yourself), lots of variety and a supportive environment means team sports and recreation is fun again, and it makes for a healthier lifestyle and a good story or two. So many activities serve to restore our spirits and energy and test our limits. And for many of us, they’re the foundation of active living and rewarding relationships. The Lakeland Hills Y offers Seasonal Adult Basketball Leagues. Stay-tuned for the next basketball league dates.

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Improves Coordination and Balance

There are many ways that basketball can improve your coordination and balance. For instance, one of the elements that you’ll develop when playing basketball is the coordination hand-eye as well as foot coordination. During the game, you’ll need to pay attention to your movements, to the parts of your body moving quickly, and therefore, you’ll develop better body coordination and balance.

Strengthens Your Bones

Playing youth baseball is one of the best ways to learn good hand-eye coordination. Whether judging where a fly ball is going to land or keeping a close eye on a pitch that is coming towards the plate, your child will develop and demonstrate good coordination to become a successful baseball player.

Build Up Your Endurance

Basketball has been proven to increase a person’s endurance and it will definitely do that for you. In fact, as a basketball player, you’ll improve your strength, endurance, and more through rigorous basketball training. Endurance is the ability to repeat the applied force for an extended amount of time and you’ll increase it when playing basketball and using both your lower and upper body strength.

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