Get in shape, increase stamina, acquire agility, get strong, get faster, boost confidence … and that’s just the beginning! Adults and teens ages 12 and up! A trainer can motivate you, teach you new techniques, and help you achieve your fitness goals. We have several options in personal training: one-on-one, with a group, TRX training and specialty small group training. There’s options for everyone including Fit Kids Personal Training for ages 7-17.