PERSONAL TRAINING
At the Y, our nationally certified personal trainers can assist you in reaching your fitness and weight loss goals through one-on-one or group training. Make the most out of your workouts with ongoing personal attention from our experts. Sign up today!
STRONGER TOGETHER FOR LIFE
REAL SUPPORT. REAL RESULTS. TRAINING THAT FITS YOU.
REFORMER PILATES | 3 TYPES OF CLASSES TO FIT YOUR NEEDS
GROUP REFORMER CLASSES | PRIVATE CLASSES | NEW! REFORMER/MAT FUSION
Reformer Pilates meets you where you are and helps you become who you want to be. Powerful. low-impact workout that builds strength, improves mobility, and supports a balanced life for every BODY, every age, and every fitness level.
Pick up your packages at the Welcome Center.
- 1 One-hour Session $50
- 5 One-hour sessions $225
- Ten One-hour sessions $400
ADULT PERSONAL TRAINING
- Personalized programs built around your goals
- Focused attention for maximum results
- Support, accountability, and motivation every step of the way
- Half-hour session $35
- One-hour $60
- 5 One-hour session $260
- Ten One-hour sessions $485
- Jump Start Package Plus 2 One-hour sessions $135 (available one time only)
- Start Up Package: plus, three, half-hour sessions $125
AVAILABLE IN PACKAGES OF 5 OR 10 SESSIONS
SMALL GROUP POWER CLASSES – FITWORKS STUDIO
- Fun, effective workouts in a supportive environment
- Expert coaching to help you stay on track
- Build consistency, confidence, and community
AVAILABLE IN PACKAGES OF 10 SESSIONS OR UNLIMITED MONTHLY OPTIONS
POWERFUL LIFT: Build strength with heavy lifts—squats, deadlifts, bench presses.
POWER PILATES: Fast-paced Pilates with resistance tools for full-body challenge.
METABOLIC FIT: High-intensity circuits to boost metabolism and burn calories.
BOXING HIIT: Boxing combos with explosive intervals for total-body conditioning.
HIIT STRENGTH: High-intensity, strength-focused, functional training.
KETTLEBELL STRENGTH: Momentum-based workout improves strength, endurance, flexibility and cardio capacity.
INTRO WORKSHOPS: Great for beginners, learn safe form, essential skills and gain confidence. **Free for all members but registration required.
LEARN YOGA: Basics of poses, breathing, and alignment for beginners.
LEARN PILATES REFORMERS: Reformer and core-strength essentials.
FIT KIDS PERSONAL TRAINING AGES 8-15
Build confidence in and out of the gym! Lay the foundation for a healthy lifestyle, train towards specific goals, or just get up and get moving with fun and challenging workouts. Trainers customize creative workouts for each group of clients. Contact: Frank Butterfield (Click HERE to email)
- 1 one-hour session $45
- 5 one-hour sessions $187.50
- 8 one-hour sessions $320
- 12 one-hour sessions/once per week $400
- 16 one-hour sessions/twice per week $600
- 24 one-hour sessions/three per week $840
DRYLAND TRAINING FOR OUR WATER WARRIORS
This extra training is designed to support our students with all the necessary skills that swimming has to offer, along with strength training, coordination, and body awareness. This training helps swimmers take their technique to the next level, reduce the chance of injury, remedy muscle imbalances, and improve speed.
Here are some additional benefits of Dryland strength training for swimmers:
- Injury prevention
- Improved reaction time and coordination
- Better starts and finishes
Fridays: 4:30 – 5:30 PM Ages 9-17
The new Dryland sessions are a valuable addition and are tailored to both individual and team development.
- 1hour sessions – $45
- 5 one-hour sessions – 187.50
- 8 one-hour sessions – $320
- 12-one-hour sessions/once per week
- 16-one-hour sessions/twice per week – $600
- 24-one-hour sessions/three times per week – $840
Questions? Contact: Kelly Najjar (click HERE to email) or call 973-334-2820 to speak with Kelly directly.
Support and Accountability
During your fitness journey, you’ll probably have days when you’d rather stay in bed than get up and go to the gym. It happens to the best of us — we’re wired to want to rest and save our energy! Personal trainers can serve as your biggest supporters in times like these. They’ll be there to cheer you on, hold you accountable, and nudge you in the right direction when life gets crazy. For instance, your trainer might encourage you to do something as simple as go for a walk on those busy days when you can’t get a full workout in.
Beyond providing external support, a certified personal trainer can teach you strategies to motivate yourself.
Personalized Workout Programs
If you’re like most people, you probably have certain preferences regarding your workout routine. Maybe you want to avoid any workout program on the planet that uses sprinting as a form of cardio. Or, perhaps you want to build lean muscle without lifting super heavy weights.
No matter your preferences, a personal trainer can design a fitness plan that you love. After all, PTs know that if you don’t like a workout plan, you probably won’t stick to it. That’s why they’ll spend time learning your preferences, fitness level, and experience to personalize your each and every workout.
Reduce Risk of Injury
Personal trainers can help you master proper form for even the most daunting exercises.
For instance, doing deadlifts on your own can be downright terrifying when you’re just starting in the gym. But with a personal trainer by your side, you can feel confident loading up the barbell and getting to work. That’s because they’ll equip you with step-by-step instructions for every lift, so you can rest assured that you’re doing each movement properly. Beyond that, they can offer feedback on your form so you can make changes when needed.
Whether you work with your PT online or in person, they can ensure you have all the resources and knowledge needed to train correctly and safely.
