ARTHRITIS WATER EXERCISE
This class is designed for people with arthritis or those with limited range of motion. Our trained instructor guides participants through gentle actions in the water that can help decrease pain and stiffness. Class is free for members but registration is necessary.
Exercises done in the pool puts less stress on your joints. This enjoyable and fun class works in both shallow and deep ends but you do not need to know how to swim to participate. Flotation devices are provided. Class is free for members, no registration, just come! FRIDAYS 10:00AM – 11:00AM
LANE AND LAP SWIM
Lane Swim (ages 12 and older), Adult Lane Swim (ages 17 and older) and Recreation Swim are all free for members and included in your membership. For a schedule of lane and lap swim see our pool schedule.