At the Y, we believe that true wellness extends beyond our walls. Community Integrated Health connects healthcare providers, community partners, and Y programs to bridge the gap between clinical care and everyday healthy living. Our goal is simple: to ensure every individual, regardless of age, ability, or health status has access to the support, education, and resources needed to live a healthier, more vibrant life.
Through this initiative, we create seamless pathways for participants transitioning from medical treatment or chronic condition management into safe, supportive fitness and wellness environments. From cardiac rehab graduates and cancer survivors to those managing arthritis, Parkinson’s, diabetes, or multiple sclerosis, our specialized programs help people stay active, engaged, and connected to their community.
Our certified wellness professionals, personal trainers, and registered nurses provide individualized guidance, ensuring that participants exercise safely and confidently. Each program emphasizes education, accountability, and measurable progress, empowering members to take control of their health while preventing future complications.
Community Integrated Health is more than just fitness; it’s about connection. It’s about creating partnerships with local hospitals, physicians, and health networks so that together we can improve population health, reduce barriers to care, and make wellness accessible to all.
Join us in building a community where healthcare and healthy living work hand in hand, because lasting health begins where we live, work, and play.
HBP & Healthy Heart
Fees Apply – Y-Members Only
A guided exercise and education program designed to help manage high blood pressure, improve cardiovascular endurance, and strengthen your heart. Ideal for individuals managing hypertension or those who have completed cardiac rehabilitation and want to continue exercising safely under expert supervision.
Contact Kelly Najjar: KellyN@lhymca.com or call 973-334-2820 to speak with Kelly directly.
Joint Wellness
(Arthritis & Tai Chi)
Gentle, joint-friendly movement classes that reduce stiffness, improve mobility, and build confidence in daily activity. Incorporating YMCA Enhance exercises and Tai Chi principles, this program promotes flexibility and balance at any age.
Contact Kelly Najjar: KellyN@lhymca.com or call 973-334-2820 to speak with Kelly directly.
Medically Supervised Exercise (Exercise with our Staff RN)
Work out with our Registered Nurse to exercise safely with chronic conditions or after medical treatment. Each session is tailored to your individual needs, ensuring proper monitoring and progression toward better health.
Contact Kelly Najjar: KellyN@lhymca.com or call 973-334-2820 to speak with Kelly directly.
Cardiac Care Maintenance Program
Fees Apply – Y-Members Only
Designed to help heart patients maintain the best possible cardiovascular health following a heart attack or other cardiac procedures. Y membership and a signed clearance form from your doctor or rehab center is required before starting your maintenance program. Register in person only.
Contact Kelly Najjar: KellyN@lhymca.com or call 973-334-2820 to speak with Kelly directly.
Blood Pressure Self-Monitoring Program
Free for Y-Members and Non-Members – No Monthly Requirement
This program offers personalized support as participants develop the habit of monitoring their blood pressure on their own. Participants will take and record their blood pressure at least two times per month, attend two consultations a month with a Healthy Heart Ambassador, and attend monthly nutrition education seminars. Hours for blood pressure checks will vary. Registration required.
Contact Kelly Najjar: KellyN@lhymca.com or call 973-334-2820 to speak with Kelly directly.
The Art of Healthy Living
Fees Apply – Do Not Need a Membership
A 13-Week program designed to help adults seeking healthy weight goals by creating behavioral changes and healthy habits.
Each week participants will be introduced to a new topic such as nutrition, personal macros, positive psychology, goal setting and sustainability.
For more information and pricing Contact Kelly Najjar: KellyN@lhymca.com or call 973-334-2820 to speak with Kelly directly.
Thrive with MS
Fees Apply – Do Not Need a Membership
A specialized exercise and support program for individuals living with Multiple Sclerosis. Classes emphasize flexibility, strength, and energy conservation techniques to enhance quality of life and independence.
Contact Kelly Najjar: KellyN@lhymca.com or call 973-334-2820 to speak with Kelly directly.
Enhance Fitness
Free for Members/Fee For Non-Members
This popular 16-week program for arthritis management, Enhance Fitness, helps older adults become more active, energized, and empowered for independent living. With aerobic, strength, flexibility, and balance training, this program is especially beneficial for older adults living with arthritis. Registration is required.
Contact Kelly Najjar: KellyN@lhymca.com or call 973-334-2820 to speak with Kelly directly.
Diabetes Prevention Program
Fees Apply – Do Not Need a Membership
This evidence-based program held over the course of one year (26 sessions) for individuals with prediabetes is approved by the CDC. Led by a trained Lifestyle Coach, you will learn how making small changes can reduce your risk of diabetes and help you lead a healthier life. Registration required.
Contact Kelly Najjar: KellyN@lhymca.com or call 973-334-2820 to speak with Kelly directly.
Livestrong at the YMCA
Free for Y-Members and Non-Members
A supportive small-group program for cancer survivors focusing on rebuilding strength, stamina, and community connection after treatment. Participants work with certified instructors who understand the physical and emotional journey of recovery.
Contact Kelly Najjar: KellyN@lhymca.com or call 973-334-2820 to speak with Kelly directly.
Livestrong for Life (Graduates of the Livestrong at the YMCA Program)
Free for Y-Members and Non-Members
Small group class is for graduates of LIVESTRONG at the YMCA cancer survivor program. Participants continue their health and wellness journey through exercise. This 10-week class offers a variety of total body workouts to help continue to build strength, balance, and flexibility. Receive personalized attention in a group setting. Registration required.
Contact Kelly Najjar: KellyN@lhymca.com or call 973-334-2820 to speak with Kelly directly.
PWR: Power Moves Through Parkinsons
Fees Apply – Do Not Need a Membership
A research-based fitness program that targets the specific needs of people living with Parkinson’s disease through large-amplitude, high-effort movements. Improve balance, posture, and everyday mobility in a fun, empowering environment.
Contact Kelly Najjar: KellyN@lhymca.com or call 973-334-2820 to speak with Kelly directly.
Nutrition Counseling
Our nutrition counselors are certified professionals who develop personalized plans tailored to your body type, goals, lifestyle, and other relevant metrics. Your nutrition counselor will work closely with you to support you in reaching your individual goals.
Program Highlights
Individual Assessment
Development of balanced, age-appropriate plans to support optimal health and nutrition.
Nutrition Education
Interactive sessions to teach individuals about the importance of healthy eating habits and food choices.
Follow-Up and Support
Ongoing monitoring and guidance to ensure successful implementation of dietary recommendations and address any concerns or questions.
Pricing
- 3 Sessions: $99
- 6 Sessions: $175
Each session is 30 minutes
Questions/more information: Contact Fitness Director Gerry Gessie at Gerryg@lhymca.com
