If you want knockout results without lifting a single weight, Core de Force is the workout for you! This class is unlike any other MMA-inspired workout which includes boxing, kickboxing, and Muay Thai combinations and mixes them with fat-blasting cardio and body weight moves to help you zero in on stubborn belly fat and carve allover definition. No matter what your fitness level, you can punch, kick, and sweat at your own pace.
Lakeland Hills Family YMCA Events
May
15
Sat
Denville Rotary Club Community Drive
Please drop off donations of paper products and toiletries at the Denville Municipal Building, 1 St. Mary’s Place, Denville from 9:00am-12 Noon on Saturday, May 15.
Recertification for individuals in waterfront lifeguarding, CPR, First Aid and AED. Must have current waterfront or lifeguarding certification and attend both days to be recertified.
May
16
Sun
Recertification for individuals in waterfront lifeguarding, CPR, First Aid and AED. Must have current waterfront or lifeguarding certification and attend both days to be recertified.
Intro to Yoga 4 part series April May 2021
Hatha yoga includes the practices of asanas (yoga postures) and pranayama (breathing exercises) which help bring peace to the mind and body. Come and learn the basic poses and alignment of yoga and reap its many benefits!