If you want knockout results without lifting a single weight, Core de Force is the workout for you! This class is unlike any other MMA-inspired workout which includes boxing, kickboxing, and Muay Thai combinations and mixes them with fat-blasting cardio and body weight moves to help you zero in on stubborn belly fat and carve allover definition. No matter what your fitness level, you can punch, kick, and sweat at your own pace.
Lakeland Hills Family YMCA Events
Mar
10
Wed
Chat with the youth experts from the Y about easing children back into enrichment classes and summer camp programs after a year of uncertainty. This 45-minute Zoom call with allow parents to hear from the experts about new classes and camp at the Y, have any questions about the programs answered as well as voicing any concerns they may have. Parents will also be able to engage with other parents. Please click on the link below to join us!