If you want knockout results without lifting a single weight, Core de Force is the workout for you! This class is unlike any other MMA-inspired workout which includes boxing, kickboxing, and Muay Thai combinations and mixes them with fat-blasting cardio and body weight moves to help you zero in on stubborn belly fat and carve allover definition. No matter what your fitness level, you can punch, kick, and sweat at your own pace.
Lakeland Hills Family YMCA Events
Apr 23 @ 7:30 am – 6:00 pm
Apr 23 @ 6:00 pm – 6:45 pm
The question of how to tell if you are having a stroke has been in the news lately as actor Luke Perry’s passing has us all asking the same question: How could this happen to someone so young?
The Power to End Stroke is an education and awareness campaign seeking to reduce the incidence of stroke. It celebrates and embraces the culture, energy, creativity, and lifestyles of Americans and empowers them to take charge of their health. Please join us to learn how to prevent, treat, and beat stroke so you can live your best life! This is a free community program open to all. Guest speaker is Connie Mastrangelo, BSN, Stroke Program Coordinator.