If you want knockout results without lifting a single weight, Core de Force is the workout for you! This class is unlike any other MMA-inspired workout which includes boxing, kickboxing, and Muay Thai combinations and mixes them with fat-blasting cardio and body weight moves to help you zero in on stubborn belly fat and carve allover definition. No matter what your fitness level, you can punch, kick, and sweat at your own pace.
Lakeland Hills Family YMCA Events
Aug
24
Sat
To keep our facilities at the highest level, all areas of the Y are closed annually to perform major maintenance and minor renovations throughout the building and the property. Limited desk operations are available August 26-30, from 8:00 a.m. to 5:00 p.m. We will return to business as usual on Tuesday, September 3.
Categories: Holidays/Y Closed Tags: Adult Community Family Older Adult Teen Young Adult Youth
Sep
4
Wed
Available to all adults on the 1st and 3rd Wednesdays of the month from 5:30-7:00 p.m. and the 1st and 3rd Fridays of the month from 9:30-11:00 a.m. No Wednesday Screenings during the summer. Wednesday screenings resume in September. Non-members welcome.
Sep
6
Fri
Start your day off right and join us for a cuppa joe and other tasty treats. Meet some of your member friends and neighbors while enjoying a snack and good company. It’s free, no registration needed. Non-members welcome.
Available to all adults on the 1st and 3rd Wednesdays of the month from 5:30-7:00 p.m. and the 1st and 3rd Fridays of the month from 9:30-11:00 a.m. No Wednesday Screenings during the summer. Wednesday screenings resume in September. Non-members welcome.