Participants in these programs learn new skills, make new friends, stay motivated, and foster healthier lifestyle choices. The Lakeland Hills Family YMCA’s adult programs and activities are designed to get you off the couch and into the mix. You’ll learn lifestyle skills for a healthier spirit, mind and body, enjoy social interaction with like-minded individuals, and increase your physical activity in a variety of fun and engaging programs and fitness classes.
- Childcare & Camp
- Before & After School & Vacation Care
- Kids Zone
- Preschool & Pre-K
- Summer Day Camps
- Education & Enrichment
- For Kids
- Health & Wellness
- Older Adults
- Swimming & Aquatics
LHY Adult Events
What better way to meet someone than sharing your favorite dish commemorating your culture! The Y is introducing a program called Know Your Neighbor and the goal is to integrate different cultures and heritages as we learn and grow together. This is the first in a series of programs aimed at fostering connections through community. What to bring?
- If it’s a hot dish, ensure it is already warm
- All food MUST be in a disposable container
- Bring enough food to feed 8-10 people
The Y will supply beverages and add-ons. Pre-registration required. After dinner, stay for our free Gentle Yoga class at 6:30pm!
Welcome Night is a free night of fun fitness classes where you’ll get the chance to meet new people in the community. It’s the Y’s way of embracing new residents of all cultures and making them feel welcome. Just drop-in, take one class or both. Bring your friends, neighbors, or family. No registration needed and light refreshments will be served. Featured classes are:
- Zumba from 5:30-6:25 p.m.
- Gentle Yoga from 6:30-7:30 p.m.
Join us and see what the Y has for you!
The PSP 30-Day Challenge is back and sign-ups begin September 19. The challenge runs from October 6 through November 6. Join us for the Kickoff on Saturday, October 6 at 8:00 a.m. Drop in and gear up for the Plank/Squat/Push-Up Challenge with a class that will have you ready to rock and drop!