Adults | Programs & Activities | Lakeland Hills Family YMCA

Adults

Increase your physical activity, enjoy social interaction, and learn healthy lifestyle skills with the Lakeland Hills Family YMCA’s programs and activities designed for adults.

Participants in these programs learn new skills, make new friends, stay motivated, and foster healthier lifestyle choices. The Lakeland Hills Family YMCA’s adult programs and activities are designed to get you off the couch and into the mix. You’ll learn lifestyle skills for a healthier spirit, mind and body, enjoy social interaction with like-minded individuals, and increase your physical activity in a variety of fun and engaging programs and fitness classes.

Swimming & Aquatics

Swimming is a fun and enjoyable activity for children and adults alike, and it’s an easy way to stay physically active and improve strength, flexibility and stamina.

Adult Sports

Whether you miss “suiting up” or are new to team sports, the Y’s sports leagues provide a perfect opportunity to be active, social and to reconnect with a sport you love.

Health & Wellness

We have a variety of Health and Wellness offerings, programs and activities built to suit every walk of life—every age, every fitness level, every schedule.