Participants in these programs learn new skills, make new friends, stay motivated, and foster healthier lifestyle choices. The Lakeland Hills Family YMCA’s adult programs and activities are designed to get you off the couch and into the mix. You’ll learn lifestyle skills for a healthier spirit, mind and body, enjoy social interaction with like-minded individuals, and increase your physical activity in a variety of fun and engaging programs and fitness classes.
Adults
Fitness Classes
Check out our group fitness classes!
Swimming and Aquatics
Swimming is a fun and enjoyable activity for children and adults alike, and it’s an easy way to stay physically active and improve strength, flexibility and stamina.
Adult Sports
Whether you miss “suiting up” or are new to team sports, the Y’s sports leagues provide a perfect opportunity to be active, social and to reconnect with a sport you love.
Health & Wellness
We have a variety of Health and Wellness offerings, programs and activities built to suit every walk of life—every age, every fitness level, every schedule.
Chronic Disease Prevention Programs
Lakeland Hills Family YMCA is pleased to offer specific programs designed to help prevent chronic disease.