Personal Training

Get in shape, increase stamina, acquire agility, get strong, get faster, boost confidence ... and that's just the beginning!

Why not try our one-on-one training with a certified personal trainer? A trainer can motivate you, teach you new techniques, and help you achieve your fitness goals.  Fitness Evaluation required. By appointment only.

All personal training programs are listed below. Email us at personaltraining@lhymca.com, or call Fitness Director, Anthony Shovlowsky at ext. 40 to discuss training options, but download or first pick up a personal training form to be completed before making your initial appointment with one of our certified personal trainers.

Personal Training Request

Complete a Personal Training Request to be matched up with a trainer and get on your way to meeting your goals!

Personal Training Programs:

Fitness Evaluation

Learn your current level of physical fitness and find out how to improve it. A Fitness Evaluation includes:

  • Body Composition
  • Measurements
  • Cardiovascular Endurance
  • Flexibility
  • Muscular Strength/Endurance

Evaluation takes approx. one hour and preps you for Personal Training. Call ext. 40 for details! Cost $55  Pick up the necessary forms in the fitness area before making your appointment.

Personal Training

A trainer can motivate you, teach you new techniques, and help you achieve your fitness goals. Prior Fitness Evaluation required. By appointment only. Contact director, Anthony Shovlowsky.

  • Half hour session – $30
  • One hour session – $55
  • 5 one-hour sessions – $250
  • 10 one-hour sessions – $475
  • Jump Start Package*: One 1-hour Fitness Evaluation plus two 1-hour sessions $135
  • Start-Up Package*: One 1-hour Fitness Evaluation plus three half-hour sessions $125
  • Partner Training: Group Training runs for 7 weeks with 1 session per week (7 total sessions)
    • Two Participants – $210/person
    • Three Participants – $175/person
    • Four Participants – $140/person

*One time only.

Get Started Now!

Fit Kids: Personal Training for Kids

7 – 12 Years Old

Our goal is to improve the overall health of participants through physical activity and nutritional guidance. Our qualified and energetic staff will strive to motivate your child though fun, challenging, and creative workouts. From beginners to highly competitive athletes, every participant will benefit from this 10-week program.

CHOOSE FROM:
Once per week for 10 weeks $250
Twice per week for 10 weeks $400

To request training please contact:

Marianne Lomauro

973.507.7015

Small groups equal big results!

Group training allows two or more individuals to get personalized, effective, and motivational workouts while saving money. You’ll learn proper techniques to work out more efficiently, and you select the schedule that works best for you!

Fees: 7-week session

2 Participants ($210/person)
3 Participants ($175/person)
4 Participants ($140/person)

Contact Darlene Kievit, Group Fitness & Wellness Director, to set up your training.

Meet Our Personal Trainers

Why not try our one-on-one training with a certified personal trainer? A trainer can motivate you, teach you new techniques, and help you achieve your fitness goals.

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