Active 55+ Adult Programs
Get active and stay healthy with the Y’s programs designed specifically for 55+ adults.
The Y’s 55+ Adult programs accommodate a wide variety of interests and functional abilities. Participants at Lakeland Hills Family YMCA can take comfort in knowing they are in a supportive community which allows them to pursue their health, wellness and fitness goals and their need for social interaction. Our programs provide the opportunity for seniors to meet new friends and learn new skills, as well as offer support and a sense of community.
Adult Healthy Living Programs (formally Chronic Disease Prevention Programs)
- Blood Pressure Self-Monitoring Program – Free for Y-Members and Non-Members | No Membership Required
- Cardiac Care Maintenance Program – Fees Apply – Y – Members Only
- Diabetes Prevention Program – Fees ApplyEnhance FitnessEnhance Fitness
- Enhance Fitness – Free for Y-Members | Fee for Non-MembersMultiple Sclerosis One-Step ProgramMultiple Sclerosis One-Step Program
- Livestrong at The YMCA – Free for Members and Non-MembersLivestrong for LifeLivestrong for Life
- Livestrong for Life (Graduates of the Livestrong at the YMCA Program) – Free for Y-Members | Fee for Non-Members
- The Art of Healthy Living – Fees Apply – Do Not Need a Membership
- Movement is Medicine: Power Through Parkinsons – Fees Apply – Do Not Need to be a Member
Please visit our Adult Healthy Living Page (click here) and/or refer to the Lakeland Hills YMCA Brochure for descriptions on these programs.
Contact Info: All adult inquiries including Healthy Living Programs should be directed to Health and Wellness Director: Kelly Najjar at KellyN@lhymca.com or call the Y at 973-334-2820.
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