The Y’s Older Adult programs accommodate a wide variety of interests and functional abilities. Participants at the Lakeland Hills Family YMCA can take comfort in knowing they are in a supportive community which allows them to pursue their health, wellness and fitness goals and their need for social interaction. Our programs provide the opportunity for seniors to meet new friends and learn new skills, as well as offer support and a sense of community.
Older Adults
Get active and stay healthy with the Y’s programs designed specifically for older adults.
Fitness Classes
Check out our group fitness classes!
Swimming & Aquatics
Swimming is a fun and enjoyable activity for children and adults alike, and it’s an easy way to stay physically active and improve strength, flexibility and stamina.
Adult Sports
Whether you miss “suiting up” or are new to team sports, the Y’s sports leagues provide a perfect opportunity to be active, social and to reconnect with a sport you love.
Health & Wellness
Living healthy is about spirit, mind and body at every age and stage. At the YMCA, one of our primary areas of focus is Healthy Living: Health and well-being are all about balance.
Senior Get-Togethers
Older Adults who participate in the Lakeland Hills Family YMCA get-togethers take comfort in knowing they are in a supportive community which allows them to pursue their health, wellness and fitness goals and their need for social interaction.
Chronic Disease Prevention Programs
Lakeland Hills Family YMCA is pleased to offer specific programs designed to help prevent chronic disease.