Adult Sports | Programs & Activities | Lakeland Hills Family YMCA

Adult Sports

Whether you miss “suiting up” or are new to team sports, the Y’s sports leagues provide a perfect opportunity to be active, social and to reconnect or start fresh with a sport you love.

At the Y, sports and recreational activities are something special. Friendly competition (even with yourself), lots of variety and a supportive environment means team sports and recreation is fun again, and it makes for a healthier lifestyle and a good story or two. So many activities serve to restore our spirits and energy, get us outdoors or test our limits. And for many of us, they’re the foundation of active living and rewarding relationships.

Adult Sports Programs - Drop In:

Coed Volleyball

19 Years Old & Up

Drop in the gym for some friendly competition in a fun and casual atmosphere. All members 19 and older are welcome to participate in this popular coed sport. Games are played with six players to a side with extras rotating in. So, everyone plays every game! Drop in any time.

Full Court Basketball

19 Years Old & Up

Pick-up game style competition is a great way to improve your shot and get a cardio workout. Morning, afternoon and evening hours make it easy to get in a game no matter what your work schedule.


19 yrs and up

Monday – Friday  |  11:30AM – 1:00PM

Pickleball is a fun paddle game that combines elements of badminton, tennis, and table tennis while volleying back and forth to score points. Join us in the gymnasium No registration needed.

It’s free, so just drop in and play. We have pickleball paddles and balls.