In addition to learning lifesaving water safety skills, people of all ages can increase their physical activity by swimming. The Y offers different water exercise classes which a great way to increase mobility in seniors with an active lifestyle.
Adult Swimming & Aquatics
Aquatics
The Y offers a variety of water fitness programs to improve your skills.
Pool Policies
The Lakeland Hills Family YMCA's Pool Policies help ensure that everyone, no matter what age, is provided with a safe environment while participating in our swimming programs.