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PICKLEBALL: Preventing injuries & enjoying the game
Join us for an informative and engaging session on injury prevention, where we will highlight key signs to watch for when pain may be telling you something important. Presented by Antoine Lin, PT, MPT of Kessler Rehabilitation Center, this is a great opportunity to learn practical tips, ask questions during a Q&A, enjoy light bites, and spend one-on-one time with a physical therapist.
Tuesday, March 31
11:30 AM – 12:30 PM
Presented by: Antoine Lin, PT, MPT
Kessler Rehabilitation Center
- Lite Bites Served
- Q & A Time
- One-on-One Time with the Therapist
4 Week Meditation Series
BUILD CALM FROM THE INSIDE OUT
This series is designed for real people and offers a supportive, practical way to:
- Reduce stress and burnout
- Improved emotional regulation
- Better focus, clarity, and resilience
- Improved sleep and recovery
- A practice that fits into real life
EACH 60 MIN SESSION INCLUDES:
- Explanation of week’s focus
- Physical Reset & Breath work
- Guided Meditation
- Short accessible practices
- Options to sit on floor or chair
- Supportive welcoming environment
PROGRAM DETAILS:
When: Feb 25 – March 18, 2026
Time: 6:45- 7:45pm
Where: Lakeland Hills Family YMCA
100 Fanny Road, Mountain Lakes, NJ
Price: Members $50
Non-Members $75
Ivette Desa
Yoga & Meditation Guide for over decade and specialized in helping people move from chronic stress to steadiness and ease through simple nervous system-based practices.
NEW CAMPER TOURS
TO REGISTER FOR A TOUR, CLICK ON THE QR CODE OR THE TOUR LINK HERE AND FILL OUT THE FORM
- Thursday, March 19 at 5:30 pm
- Saturday, April 18 at 12 pm
- Thursday, April 30 at 5:30 pm
- Saturday, May 9 at 12 pm
Tulip Tuesday Fundraiser
Supporting the Parkinson’s Foundation
Pre-Order Today!
Reserve your tulip bouquet in advance and pick it up during the event.
Celebrate spring while supporting individuals and families impacted by Parkinson’s disease.
Tulip Bouquets – $20 each
Pickup Details
- Tuesday, April 1
- 4:00 PM – 6:00 PM
Lakeland Hills Family YMCA
100 Fanny Road
Mountain Lakes, NJ 07046
LAKE VALHALLA SUMMER CAMP RUN BY LAKELAND HILLS FAMILY YMCA
Ages: 6-10 Years
Session Dates:
- June 22 – 26
- June 29- July 3
- July 6 – 10
- July 13 – 17
- July 20 – 24
- July 27 – 31
- August 3- 7
- August 10 – 14
Fees:
- Club Members:
- $500/ session 9:00 am -3:00 pm
- $100/ PM Care 3:00-5:30 pm
- Club Non-Members:
- $550/ session 9:00 am-3:00 pm
- $125/ PM Care 3:00-5:30 pm
Activities Include:
-
Swimming Daily
- Arts & Crafts
- Sports & Games
- Harmony Academy Activities
- STEAM Activities
- Teambuilding Games
- Volleyball
- Fun Weekly Theme Days
Special Features:
- 3 Group Tennis Lessons/week
- State Licensed Camp
- Experienced Staff
- Daily Lunch Included
- First Aid/CPR/AED Certified Staff
For more info, email: shannonb@lhymca.com
HEALTHY KIDS DAY – FREE
SATURDAY, APRIL 25 | 11:00 AM – 1:00 PM OUTDOORS ONLY*
PILATES REFORMERS
Now Open to Non-members
PILATES REFORMER FOR PICKLEBALL
SPECIAL NEEDS EXERCISE
Sundays at 1:00 PM
Lakeland Hills Family YMCA
100 Fanny Road, Mountain Lakes 07046
supportive exercise class led by a certified fitness instructor with the help of caring volunteers.
Movement & Wellness
Inclusive Environment
Parent Recovery & Mindfulness offered at the same time
Open to adults with special needs—no experience needed, just come ready to move and have fun!
VOLUNTEERS NEEDED
Lend a Helping Hand to Others
Movement is Medicine – Power through Parkinson’s!
A 7-week fitness initiative aimed at empowering individuals with Parkinson’s disease by enhancing their physical capabilities.
The goal is to restore confidence and strengthen the connection between mind and body, helping to slow the progression of symptoms. This wellness program fosters hope, strength, and resilience, ultimately improving quality of life.
Join us and regain the power in your step!
For more information and pricing contact:
Health and Wellness Director Kelly Najjar, 973-507-7026
Nutrition Counseling
Our nutrition counselors are certified professionals who develop personalized plans tailored to your body type, goals, lifestyle, and other relevant metrics. Your nutrition counselor will work closely with you to support you in reaching your individual goals.
Program Highlights
Individual Assessment
Development of balanced, age-appropriate plans to support optimal health and nutrition.
Nutrition Education
Interactive sessions to teach individuals about the importance of healthy eating habits and food choices.
Follow-Up and Support
Ongoing monitoring and guidance to ensure successful implementation of dietary recommendations and address any concerns or questions.
Pricing
- 3 Sessions: $99
- 6 Sessions: $175
- Each session is 30 minute
Waterfront Lifeguard Recertification
TWO RECERTIFICATION DATE OPTIONS:
TBA
This American Red Cross course will RECERTIFY individuals in waterfront lifeguarding, CPR for the Professional Rescuer, First Aid, and AED. Participants must have current Waterfront or Lifeguarding certification and attend both days to get recertified.
American Red Cross Babysitting Certification
In this one-day class you will achieve your certification and learn how to be a responsible babysitter.
Ages 11-15
- $100/ Y-Member
- $125/Non-Y Member
SKILLS YOU WILL LEARN:
- What to do in an emergency
- How to entertain children of all ages
- Feeding and Diapering
- Handle Choking Emergencies
For more information:
Contact Shannon Bujoreanu
shannonb@lhymca.com
973-507-7037
STARTING IN 2025 ALL BABYSITTING COURSES WILL TAKE PLACE AT LAKELAND HILLS Y
Permanent Sock Donation at the Y
In collaboration with Brandon’s Heart & Sole of Boonton, LHY will serve as a permanent drop-off site for NEW sock donations. Donations can include any size or style of socks, but they must be brand new. All collected socks will be given to local homeless organizations and shelters. Thank you for your generous support!
Free Blood Pressure Screenings
About 1 in 3 adults in the U.S. has high blood pressure, but many don’t realize it. High blood pressure is sometimes called a “silent killer,” because it usually has no warning signs, yet it can lead to life-threatening conditions like heart attack or stroke. The good news is that high blood pressure, or hypertension, can often be prevented or treated. Early diagnosis and simple, healthy changes can keep high blood pressure from seriously damaging your health. Stop by the Welcome Center to know your numbers!
First Wednesday of every month from 9:30 – 11:00 AM
