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Reset and Renew
January 20 – February 24
5:30 PM – 6:30 PM
Elimination cleanses aim to enhance your health, boost your energy levels, elevate your mood, and improve your skin by removing harmful foods or chemicals that you may have ingested over the years. Led by Certified Health Coach, Mary Ellen Zung
- 6 Week Program
- $50 Members
- $100 Non-Members
Register at www.lakelandhillsymca.com under “Wellness Programs”
CONTACT INFORMATION
Darlene at Darlenek@lhymca.com, 973-507-7026
KIDS NIGHT OUT
Enjoy a well-deserved rest while your kids have fun at our Kids Night Out!
Ages 4-7
4:00 – 6:00 PM
Members $35 / Non-Members $50
ACTIVITIES:
- Themed Games
- Crafts
- Pizza & Snacks
DATES/THEMES:
- February 15: Valentine’s Day
- March 8: Lion King
Questions? Contact Quentin at QuentinP@lhymca.com, 973-334-2820
Create Pottery on a Wintery Day
Need a winter activity? Just in time for Cupid’s big day, gather the family and unleash your inner Picasso with some pottery fun! Pick your favorite creation from the list below when you sign up!
Saturday, February 8*
11:30 – 1:00 PM
Ages 5+, must be accompanied by an adult
Price $20-$24 depending on piece, must choose at time of registration
*Must register by February 1, spots are limited
Questions? Contact Kelly at Kellyh@lhymca.com
Women’s Mini Retreat
Sunday, February 2
Join us for a refreshing experience designed to harmonize your mind, body, and emotions.
This self-care workshop will begin with a Gentle Yoga session, transition into skin care and empowerment session, and conclude with a time of sound healing and reflection.
Facilitate by:
-
Health Coach Mary Ellen Zung
- Integrative Ayurvedic & Sound Healer Ivette Desai
- Skin Care Professional Kim Cera
- Reiki Practitioner Allison Vorel
12:30 – 3:30 PM
Members $65 | Non-Members $125
Help someone find their fit at the Y.
Give the gift of health, connection, and fun this holiday season with a Lakeland Hills Family YMCA gift card! Available for purchase at Welcome Center. Perfect for memberships, programs, swim lessons, and more – a thoughtful way to share the Y experience with loved ones.
MEDITATION AND MINDFULNESS
Join certified sound healer Ivette Desai for a three-part introductory course on meditation, mindful breathing, and present-moment awareness. In three 30-minute sessions, learn the tools needed to quiet your mind, reduce stress, and improve clarity in daily life.
Led by: Ivette Desai
Dates: Mondays as follows:
January 6, 13, and 20
Time: 6:45-7:15 pm
Cost: $20.00 per class
Contact information:
Darlene at Darlenek@lhymca.com
Half-Day Preschool!
We are expanding our Preschool! In addition to our Full-Day Program, we are thrilled to introduce a Partial-Day Program as well.
STARTING FEBRUARY 2025
- Ages 3 & 4 (MUST BE POTTY TRAINED)
- 9:00 AM – 2:00 PM
- M/W/F or Monday through Friday
- Weekly swim lessons and organized gym class INCLUDED!
Infant and Toddler Room
Now accepting enrollments from ages 3 months and up!
We are excited to announce that our Infant and Toddler Center is expanding to now welcome children starting at age 3 months to 2.5 years.
For tours and pricing email Childcare Director:
Michele Leaman at MicheleL@Lhymca.com
INTRODUCING “FRESH DROPS” OUR NEW APPAREL LINE
Check out our fresh drops of cool hoodies and t-shirts, now available exclusively at Lakeland Hills Y! These limited-edition designs are perfect for showing off your Y spirit in style—grab yours before they’re gone! Hoodies and T-Shirts are available for purchase in our Welcome Center. Garments are tri-blend soft-feel.
Hoodie $40
T-Shirt $25
Available in sizes S / M / L / XL / 2XL
Nutrition Counseling
Our nutrition counselors are certified professionals who develop personalized plans tailored to your body type, goals, lifestyle, and other relevant metrics. Your nutrition counselor will work closely with you to support you in reaching your individual goals.
Program Highlights
Individual Assessment
Development of balanced, age-appropriate plans to support optimal health and nutrition.
Nutrition Education
Interactive sessions to teach individuals about the importance of healthy eating habits and food choices.
Follow-Up and Support
Ongoing monitoring and guidance to ensure successful implementation of dietary recommendations and address any concerns or questions.
Pricing
- 3 Sessions: $99
- 6 Sessions: $175
- Each session is 30 minute
Questions/more information: Contact Fitness Director Gerry Gessie at Gerryg@lhymca.com
Waterfront Lifeguard Recertification
TWO RECERTIFICATION DATE OPTIONS:
TBA
This American Red Cross course will RECERTIFY individuals in waterfront lifeguarding, CPR for the Professional Rescuer, First Aid, and AED. Participants must have current Waterfront or Lifeguarding certification and attend both days to get recertified.
Waterfront Lifeguard Certification
SEVEN CERTIFICATION DATE OPTIONS:
November 8-10
November 22-24
December 6-8
December 13-15
December 20-22
This American Red Cross course CERTIFIES individuals in waterfront lifeguarding, CPR for the Professional Rescuer, First Aid, and AED. Participants must be at least 15 years of age by the last day of class.
American Red Cross Babysitting Certification
In this one-day class you will achieve your certification and learn how to be a responsible babysitter.
Ages 11-15
- $100/ Y-Member
- $125/Non-Y Member
SKILLS YOU WILL LEARN:
- What to do in an emergency
- How to entertain children of all ages
- Feeding and Diapering
- Handle Choking Emergencies
For more information:
Contact Shannon Bujoreanu
shannonb@lhymca.com
973-507-7037
STARTING IN 2025 ALL BABYSITTING COURSES WILL TAKE PLACE AT LAKELAND HILLS Y
Permanent Sock Donation at the Y
In collaboration with Brandon’s Heart & Sole of Boonton, LHY will serve as a permanent drop-off site for NEW sock donations. Donations can include any size or style of socks, but they must be brand new. All collected socks will be given to local homeless organizations and shelters. Thank you for your generous support!
COMING SOON! FITCORE REFORMERS
WHAT IS FITCORE?
FitCore™ Reformer is an innovative fitness fusion program that combines the best of Pilates reformer-based exercises with body-weight exercise and stretches for a total mind/body workout experience!
DEMOS START SOON!
Contact:
Darlene Kievit
Darlenek@Lhymca.com
The Art of Healthy Living
This 13-week program is designed to help you maintain a healthy weight. Conquer your cravings, dive into goal setting, and aim for progress over perfection!
Join Health and Wellness Director Darlene Kievit and Health Coach Mary Ellen Zung as they share their knowledge to help you look and feel your absolute best.
Topics to be discussed include:
- Macro, Macros, what’s all the talk about?
- Manage Stress and Triggers
- The Sleep – Weight Connection
- Are “Diet Plans” really the best way to manage your weight?
- Eat Well Away from Home
*Nominal fee will be charged*
For more information contact: Darlene at Darlenek@lhymca.com
Assisted Stretch Therapy
Assisted stretching is a pain-free technique that is individualized and table based. The practitioner works with the client’s breath and performs stretches to target tight muscles, fascia (connective tissue), and in the joint capsules.
In as little as 1-3 sessions assisted stretching can help:
- Reduce pain/stiffness
- Increase flexibility/mobility
- Improve sleep
Stretch Therapy packages are available in both ONE hour and half-hour sessions.
Questions? Contact: Darlene Kievit: Darlenek@lhymca.com
American Red Cross Blood Drive
There are so many ways to connect and lend a helping hand to your fellow neighbors and one way that you can get involved is by donating blood to the American Red Cross®. Through our partnership with the American Red Cross®, we will be hosting blood drives on the third Thursday of every month. You can register below for our next upcoming drive.
Free Blood Pressure Screenings
About 1 in 3 adults in the U.S. has high blood pressure, but many don’t realize it. High blood pressure is sometimes called a “silent killer,” because it usually has no warning signs, yet it can lead to life-threatening conditions like heart attack or stroke. The good news is that high blood pressure, or hypertension, can often be prevented or treated. Early diagnosis and simple, healthy changes can keep high blood pressure from seriously damaging your health. Stop by the Welcome Center to know your numbers!
First Wednesday of every month from 9:30 – 11:00 AM
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