Youth & Teen Sports

Activities for All Ages

Form Friendships

Gain Confidence

YOUTH SOCCER JUVENTUS ACADEMY NJ X LAKELAND HILLS FAMILY YMCA

At Lakeland Hills Family YMCA, we believe that soccer is more than just a game—it’s a way to inspire confidence, build friendships, and develop character both on and off the field. That’s why we’ve partnered with Juventus Academy of New Jersey, one of the world’s most respected names in soccer, to bring world-class training and youth development opportunities to our community. Together, our mission is to provide programs that blend elite instruction with the YMCA’s focus on accessibility, inclusion, and strengthening the whole child—mind, body, and spirit.

YOUTH BASKETBALL WITH TRIPLE THREAT HOOPS AAU

After over a hundred years of teaching this sport, we’ve learned a thing or two. YMCA basketball emphasizes fun while encouraging fundamental skill development, teamwork and sportsmanship. Our program gives kids exposure to positive competition as they continue to grow as a player, athlete and person by focusing on skills, rules, mechanics and basics like listening to coaches or being a good teammate to help participants refine their skills in a sport they love. Our coaches focus on the youth basketball players’ development of building core skills such as ball handling, defense, offense, rebounding, shooting, conditioning and more. We’re creating team players and future leaders through team sports.

We now have professional coaching by: Triple Threat Hoops grades K-4.

ALSO SEE INFO ON LITTLE BALLERS AGES 4-6

SWIM, GYM, AND FUN! 3-5 YEARS OLD

MUST BE POTTY TRAINED

ONE OR TWO-DAY OPTIONS AVAILABLE

Our caring staff will support each child’s unique needs, helping them feel confident and ready for school or simply enjoy making new friends. Through art, music, stories, social play, and active fun, children build curiosity, communication, and a love of learning. Please pack a light snack and drink. Swimming lessons are now an optional add-on for families who prefer to skip the pool.

SEE BROCHURE FOR DATES AND TIMES OR CLICK BUTTON TO REGISTER

INTRO TO MUSIC AND RHYTHM AGES 3-6

Jump into the world of music and rhythm! Discover fun beats, silly songs, and easy dances with shakers, drums, and scarves. Join playful games and simple projects that spark joy and grow little musicians aged 3-6.

ROOKIE SPORTS AGES 3-6

LOCATION: MIND, BODY, SPIRIT STUDIO

Learn a variety of sports and games! Sports skills, teamwork, and good sportsmanship will be taught through drills and gameplay.

SEE BROCHURE FOR DATES AND TIMES OR CLICK BUTTON TO REGISTER

TUCK, TUMBLE & JUMP AGES 3-5

This beginner class will introduce gymnastic equipment. Young children will be taught simple warm-ups and then move into fun and challenging stations to introduce important motor development skills. Climb, jump, crawl, roll, and balance to improve strength, coordination, and flexibility.

FIT KIDS AGES 8-15

Kids build fitness at the Y! Lay the foundation for a healthy lifestyle, train towards sports specific goals, or just get up and move with fun workouts. Workouts are entirely customized because healthy living is accessible to EVERYONE. Bring a friend or teammate and do it together. Kids get access to our fitness center with the guidance and encouragement of our experienced staff.

Our new Fit Kids package ranges in commitment levels so you can pick what is best for you. Fit Kids is available by appointment; with options for after-school or weekend training sessions (homeschoolers are also welcome at flexible times).

1 one-hour session $45
5 one-hour packages $187.50
8 one-hour sessions/once a week $320
12 one-hour sessions/once a week $400
16 one-hour sessions/twice a week $600
24 one-hour sessions/three times a week $840

For more information contact Kelly Najjar at KellyN@lhymca.com

SCIENCE AND ARTS ACADEMY

Our Science and Art Lab is a dynamic hub of creativity, innovation, and fun, offering a wide range of engaging classes that blend technology, design, and imagination. From high-energy Mario Kart tournaments and Pokémon Battle classes to the collaborative spirit of our Gaming Club, there’s something for every young innovator. Budding digital artists can explore their talents in our Canva Design and Digital Art classes, while future tech leaders dive into hands-on STEM experiences with Scratch Coding, TinkerCAD 3D design, and our App Creation and Design course. Whether you’re here to play, create, or code, the Science and Art Lab is the place where ideas come to life.

DANCE ACADEMY AT THE Y!

Discover the joy of movement at Lakeland Hills Dance Academy, where dancers of all levels can explore a variety of styles in a fun, supportive environment. Our academy offers expert instruction in Acro-Dance, Hip Hop & Jazz, Dance & Movement, and Ballet, helping students build confidence, strength, and technique.

Dance Academy Programs:

Acro-Dance ages 5-10: A mix of dance and gymnastics that combines smooth moves with flips, tricks, and strength.

Hip Hop & Jazz ages 5-10: An energetic and expressive style that combines sharp, stylish movements with rhythm and personality. Jazz shoes are optional.

Lyrical Ballet ages 6-9: A graceful class combining ballet technique and lyrical expression, perfect for ages 6–9 to develop poise, musicality, and a love of dance.

Ballet and Tap Combo ages 4-5: A fun and engaging combo class introducing 4–5-year-olds to the basics of ballet and tap through movement, music, and creative play. Students should bring both ballet and tap shoes to each class.

Boys Hip Hop ages 6-10: An energetic all-boys hip-hop class that blends fresh dance moves with awesome tricks for a high-energy, confidence-boosting experience.

Creative Movement ages 3-5: Geared toward our youngest dancers; this class explores movement through music and props.

Beginner Acro/Gymnastics ages 3-5: A fun, high-energy preschool acro and gymnastics dance class that builds confidence, coordination, and creativity through movement and excitement.

Beginner Ballet ages 3-5: A beginner ballet class for ages 3–5 that teaches basic ballet steps, coordination, and expression through imaginative movement and music. Geared toward our youngest dancers; this class explores movement through music and props.

Join us and let your passion for dance shine! Register today.

DRYLAND TRAINING FOR OUR WATER WARRIORS

This extra training is designed to support our students with all the
necessary skills that swimming has to offer, along with strength
training, coordination, and body awareness. This training helps
swimmers take their technique to the next level, reduce the chance of
injury, remedy muscle imbalances, and improve speed.

Here are some additional benefits of Dryland strength
training for swimmers:
• Injury prevention
• Improved reaction time and coordination
• Better starts and finishes

Fridays: 4:30 – 5:30 pm Ages 9 – 17
The new Dryland sessions are a valuable addition and are
tailored to both individual and team development.

1 hour sessions – $45.00
5 one-hour sessions – $187.50
8 one-hour sessions – $320.00
12-one-hour sessions/once per week – $400.00
16-one-hour sessions/twice per week – $600.00
24-one-hour sessions/three times per week – $840.00

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JUNIOR PARKOUR AGES 5-7

This is Lakeland Hills Y’s parents’ favorite class for energetic kids! Kids will have a great time exercising in a non-competitive environment while still socializing and learning teamwork. This structured program includes strength and conditioning and specialty skill development while playing FUN games and navigation obstacle courses. Escape lava monsters, travel through space, and become a ninja in one program! Class will be in the gym. NO REFUNDS starting one week before the class start date.

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SENIOR PARKOUR FITNESS AGES 8-13

This class is the definition of fun and fitness! Train to get stronger, build endurance, and have fun by completing fitness challenges and moving through obstacle courses. Using our gymnastics equipment, climb the warp wall and vault to new heights.

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HOMESCHOOL GYM AGES 6-13

This PE program is a great opportunity for homeschool students to exercise and socialize in a fun, safe environment. Classes will help build self-esteem and sport-specific skills, improve coordination, balance, and encourage teamwork and healthy habits. Classes include warm-ups and fitness skills, stretching, and fun games!

SEE BROCHURE FOR DATES AND TIMES OR CLICK BUTTON TO REGISTER

PRESCHOOL AND YOUTH SWIM

Our swim lesson program is designed to help kids develop a lifelong love of the water with competency, confidence, and endurance. Visit our Preschool and Youth Aquatics to learn more.

YOUTH AND TEENS SPECIAL EVENTS

For upcoming special events geared towards our youth and teens, visit our Special Events Page for Youth and Teens. Information such as, Kids Night Out, esports tournaments and our new Sensational Saturday Youth Night can be found there plus any additional special events that are coming your way!

BIRTHDAY PARTIES

Have Your Child’s Next Birthday Party at the Y!

Make your child’s birthday unforgettable at Lakeland Hills Family YMCA! Whether they love running, jumping, gaming, or bouncing, we have the perfect party for them. Choose from exciting themes like preschool and school-age parties, esports parties, or our high-energy parkour party—plus, add inflatables or a gaga pit for even more fun! Our experienced staff handle the details, so you can relax and enjoy the celebration. Ready to plan the ultimate party? Click below to explore all our options!

THE Y ADAPTIVE PROGRAMS

The YMCA has been the leader in serving those with disabilities, special needs and developmental challenges. for kids who have special needs, reaching milestones comes with unique challenges.

Our programs encourage and support the participation of individuals with disabilities in programs and services in the same environment as their peers. With individual attention, we will work to target a wide range of skills including conversations: (i.e., winning and losing, personal space, joining a group, social cues and so much more). To learn more visit our Adaptive Programs Page.

TEEN LEADERS CLUB

 

EMERGING YOUTH AND CHANGE MAKERS HANGING OUT FOR A PURPOSE

Leaders Club is a nationwide YMCA community service-based personal development and mentorship program allowing teens to become leaders and changemakers in their communities.

Our YMCA’s often hire their Leaders Club teens as sport instructors, swim instructors, lifeguards, camp counselors and childcare staff. Some even end up as YMCA Professionals! To learn more visit our Leaders Club Page

ARCHERY AGES 9-13

Ready, aim, lose! Refine your sharpshooter skills on our outdoor archery range. Learn archery safety, and terminology, and build confidence. Weekly themes and friendly competitions will engage archers at any level. Do not miss your chance to get a bullseye!

GRIT ‘N Snow – AWARD WINNING PROGRAM! GRADES 3-8 (ALL LEVELS WELCOME)

The Morris County of Commerce Award for Innovative Program of the Year and the National Ski Area Association Award for Mountains are for Everyone! GRIT ‘n Snow is a Youth Resilience Series program in collaboration with Mountain Creek and the Mental Health Association to guide children towards developing strong mental health and well-being AND learn how to snowboard! This 8-week program features 3-indoor sessions at the Y including indoor snowboard lessons from Mountain Creek pros before we take it to the mountain for 5 trips with lessons on the snow. Every session and trip we will be doing games and activities that create a safe environment for kids of all backgrounds to build their confidence, make new friends, and grow their resiliency in time (their GRIT).

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