Fit Kids Personal Training
Kids Fitness is an important part of getting healthy and staying healthy. Encouraging children to be active from a young age sets good habits early on and helps them develop the skills they need to stay active throughout their lives.
Lay the Foundation with Fit Kids – Ages 7-17
Kids build fitness at the Y! Build confidence in and out of the gym! Lay the foundation for a healthy lifestyle, train towards sport-specific goals, or just get up and get moving with fun and challenging workouts. Workouts are entirely customized depending on individual fitness level and goals. Get 1 on 1 attention or bring a friend or teammate and do it together. Kids get access to our fitness center with the guidance and encouragement of our experienced staff. Please contact Quentin Pickering at Quentinp@lhymca.com
Packages
Our new package ranges in commitment levels so you can pick what is best for you. Fit Kids is by appointment only, we can find a time in your schedule for after-school or weekend training sessions (homeschoolers are also welcome at flexible times). Times a week are just our suggestion for how to use your package, keeping a consistent routine with your trainer creates the most success!
- 1 one-hours session $45
- 8 one-hour sessions/once per week $320
- 16 one-hour sessions/once per week $600
- 24 one-hour sessions/three times a week $840
Why Hire a Personal Trainer
When a Fitness Inside Out kids personal trainer designs a program for your child or teenager they will include elements of games and sport skills, focusing on endurance, strength and flexibility.
Youth Personal Training Benefits
- Strong bones and muscles
- Leaner bodies
- Less risk of becoming overweight
- Reduced risking in getting type 2 diabetes
- Lowering blood pressure and cholesterol levels
- Better sleep
- Better to handle physical and emotional challenges
Building Confidence and Health
Understanding your own body and learning about the advantages of a proper diet and personal fitness are essential lifelong skills. Our youth and fitness training programs come with many benefits and are customized for each person.
Program Directory
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