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Impact Your Community
Be The Change
Summer Jobs Fairs | Don’t Miss Upcoming Dates: May 11, 16 and 22
Multiple summer job opportunities for high school and college students as well as teachers. SEE FLYER FOR MORE ALL-UPCOMING DATES AND DETAILS
- Camp Counselors
- Camp Health Office Administrator
- Camp Activity Leaders
- Camp Behavioral Team
- Lifeguards
- Swim Instructors
Personal Training Sale Now Through May 31
GET READY FOR SUMMER
Purchase in Welcome Center
*Only one package person
- Buy a 5 Pack* and Get 1 Hour Free
- Buy a 10 Pack* and Get 1 Hour Free
Annual Senior Picnic
Thursday, June 6
Join us for our Annual Senior Picnic presented by our Lead Sponsor Sunrise Senior Living of Mountain Lakes. Enjoy all your favorite picnic foods and listen to some great music. Event is FREE but registration is required. Contact: Kelly Horvath for any questions.
Everybody LOVES a picnic 🙂
Waterfront Lifeguarding Certification and Recertification
CERTIFICATION 15+ Years Old
The American Red Cross course certifies individuals in waterfront lifeguarding, CPR for the Professional Rescuer, First Aid, and AED. Participants must be at least 15 years of age by the last day of class.
RECERTIFICATION
This American Red Cross course will RECERTIFY individuals in waterfront lifeguarding, CPR for the Professional Rescuer, First Aid, and AED. Participants must have current Waterfront or Lifeguarding certification and attend both days to get recertified. For information on upcoming dates:
Contact: Aquatics Director, Alex Fraser at Alexf@lhymca.com
4 – Week Wellness Workshop
Safe space to expand your knowledge on your personal wellbeing and build coping skills! Explore mindfulness. Engage in art -base activities. Connect with peers.
Who can join: Middle School Youth!
Contact: Genaya Palmer gpalmer@mhainspire.org
Starts
Wednesday, January 1, 2024. Can sign-up anytime.
5:00 – 8:00PM
Free Blood Pressure Screenings
About 1 in 3 adults in the U.S. has high blood pressure, but many don’t realize it. High blood pressure is sometimes called a “silent killer,” because it usually has no warning signs, yet it can lead to life-threatening conditions like heart attack or stroke. The good news is that high blood pressure, or hypertension, can often be prevented or treated. Early diagnosis and simple, healthy changes can keep high blood pressure from seriously damaging your health. Stop by the Welcome Center to know your numbers!
First Wednesday of every month from 9:30 – 11:00 AM
Walk With Ease |Arthritis Foundation
Lakeland Hills Family YMCA is now participating in the Arthritis Foundation’s Walk With Ease program. This FREE exercise program can help you reduce pain and improve overall health. If you can be on your feet for 10 minutes without increased pain, you can have success with Walk With Ease.
During the guided walk, you will receive educational tidbits on living a healthier lifestyle. Walking will be outside, weather permitting, and indoors during inclement weather.
Walk With Ease will help you:
- Motivate yourself to get in great shape
- Walk safely and comfortably
- Improve your flexibility, strength, and stamina
- Reduce pain and feel great
Meets: Mondays/Wednesdays/Fridays
Time: 12:30 – 1:30 PM | Dates: June 3 – July 31
Questions? Contact Health & Wellness Director, Darlene Kievit, at Darlenek@lhymca.com
American Red Cross Blood Drive
There are so many ways to connect and lend a helping hand to your fellow neighbors and one way that you can get involved is by donating blood to the American Red Cross®. Through our partnership with the American Red Cross®, we will be hosting blood drives on the third Thursday of every month. You can register below for our next upcoming drive.
Assisted Stretch Therapy
Assisted stretching is a pain-free technique that is individualized and table based. The practitioner works with the client’s breath and performs stretches to target tight muscles, fascia (connective tissue), and in the joint capsules.
In as little as 1-3 sessions assisted stretching can help:
- Reduce pain/stiffness
- Increase flexibility/mobility
- Improve sleep
Stretch Therapy packages are available in both ONE hour and half-hour sessions.
Questions? Contact: Darlene Kievit: Darlenek@lhymca.com
Haunted YMCA
Coming Again in October 2024!
If you do not see the program you are looking for below, enter program into search, or scroll through programs. From your cell phone, click green button that says Filter Results and then click CLEAR ALL FILTERS to find program.
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