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Adult Sports

KEEP PLAYING.

You don’t have to leave team sports and friendly competition behind just because you’re an adult.

Whether you’re looking for a pickup game, a regular league, a new sport or just a fun way to stay active, Adult Sports at Lakeland Hills Family YMCA gives you a place to play, compete, connect and keep moving.

Improve Health

Achieve Wellness Goals

Be Your Best Self

HOW DO YOU LIKE TO MOVE?

Remember when exercise didn’t feel like exercise?

Adult sports bring some of that back. Get moving, challenge yourself, meet new people and rediscover how much fun it is to play.

PLAY

A little competition makes everything more fun.

Basketball • Pickleball • Volleyball • Adult Sports Leagues

TRAIN

Build strength, challenge yourself and work toward your goals.

Group Fitness • Small Group Power Classes • Personal Training

MOVE & CONNECT

Stay active your way, at every age and stage.

Adult Swimming • Active Older Adults

YOUR GAME IS STILL HERE

Remember when exercise didn’t feel like exercise?

Get back on the court, challenge yourself, meet new people and rediscover how much fun it is to play.

ADULT BASKETBALL

GET BACK ON THE COURT

Pickup-style full-court basketball combines a great cardio workout with friendly competition. Morning, afternoon and evening opportunities make it easier to fit a game into your schedule.

AGES 15+

ADULT PICKLEBALL

PICK UP A PADDLE

Easy to learn, social and seriously fun, pickleball combines elements of tennis, badminton and table tennis. Drop in, grab a paddle and get into the game.

AGES 15+

ADULT COED VOLLEYBALL

SERVE. SET. SPIKE. REPEAT.

Pickup-style full-court basketball combines a great cardio workout with friendly competition. Morning, afternoon and evening opportunities make it easier to fit a game into your schedule.

AGES 15+

ADULT SPORTS LEAGUES

READY FOR MORE COMPETITION

Miss being part of a team? Adult Sports Leagues bring together competition, camaraderie and the fun of playing regularly.

Basketball, volleyball, pickleball, dodgeball and other opportunities give you plenty of ways to get back in the game.

AGES 15+

FIND WHAT MAKES YOU STONGER

Some people thrive in a room full of energy. Others want a smaller group, more focused coaching or one-on-one attention.

THERE’S MORE THAN ONE WAY TO GET STRONGER.

GROUP FITNESS

BETTER TOGETHER.

There’s something different about working out alongside other people.

Choose from 65+ weekly classes, from yoga to higher-intensity workouts, led by instructors who bring the energy, expertise and motivation. And group exercise classes are included with membership.

SMALL GROUP POWER CLASSES

MORE COACHING. MORE CHALLENGE. MORE POWER

Take your workout further with Small Group Power Classes in our FitWorks Studio.

Smaller groups create a more focused training experience while still giving you the motivation and energy of working alongside others.

Power Lifting • Power Pilates • Power Barre • Power Yoga • StrikeFit • Metabolic Training • Boxing HIIT

NEW TO IT? START HERE.

Intro workshops help you learn proper technique, build confidence and get comfortable before taking the next step.

Learn to Lift • Learn Yoga • Intro to Pilates • Learn to Power Train • Learn to Kettlebell

Registration and additional fees apply.

FITCORE REFORMERS

STRENGTH. CONTROL. A WHOLE NEW CHALLENGE.

Discover a different way to build strength with FitCore Reformer training. Using specialized Reformer equipment, these small-group classes challenge your core, improve stability and control, and help you move with greater strength and confidence.

Whether you’re new to Reformers or ready to take your training further, there’s a place to start.

PERSONAL TRAINING

YOUR GOALS. YOUR PLAN.

Get individualized guidance built around you. A personal trainer can help you set goals, learn proper techniques, stay accountable and create a training approach that fits your needs.

MOVE YOUR WAY

Not every workout happens on a court or in the fitness center. Find more ways to stay active, feel good and connect with others.

FIND YOUR STRENGTH IN THE WATER

Whether you’re swimming laps, learning or improving your strokes, or choosing water exercise for a lower-impact workout, the pool offers another way to move.

Our 25-yard, six-lane indoor pool offers opportunities for adults of different abilities and fitness levels.

ACTIVE LOOKS DIFFERENT FOR EVERYONE

And that’s exactly how it should be.

Our Active Older Adult opportunities make it easier to keep moving, stay engaged, meet people and try new experiences.

From group exercise and water fitness to wellness programs, social activities and new adventures, there are plenty of ways to make this chapter an active one.

WORK OUT. PLAY. SWIM. MOVE.

OR DO ALL FOUR.

Some days it’s basketball.

Some days it’s yoga.

Maybe tomorrow it’s swimming laps, lifting weights or trying a class you’ve never taken before.

YOU DON’T HAVE TO CHOOSE JUST ONE WAY TO BE ACTIVE.

That’s one of the biggest benefits of belonging to the Y.

Your Y, Your Way

NEW TO FITNESS? START ANYWHERE

You don’t have to already be fit, know how to play, understand the equipment or have everything figured out before you walk through the door.

Start where you are.

Try a class. Pick up a paddle. Get in the pool. Meet with a trainer. Learn something new.

THE BEST WAY TO FIND WHAT WORKS FOR YOU IS TO START.

ONE MEMBERSHIP. SO MANY WAYS TO USE IT.

Your routine doesn’t have to look the same every day.

With membership at Lakeland Hills Family YMCA, you can build a week around the activities you enjoy, the goals you’re working toward and the way you feel that day.

YOUR GOALS. YOUR SCHEDULE. YOUR Y.