Improve Your Health
Achieve Your Fitness Goals
Be Part of a Community
Group Exercise Classes
With over 65 weekly classes offering everything from Yoga to HIT, our group exercise classes offer a great workout in a class setting, and these are all included in your membership. No doubt, you’ll find something that’s right for you. Check out our wide-variety of classes led by amazing instructors to find the ones that motivate you.
Community Integrated Health
Where movement meets meaning.
At Lakeland Hills YMCA, we understand that wellness looks different for everyone. Whether you’re managing complicated long term health conditions, or just simply navigating the changes that come with aging, you don’t have to do it alone.
Our Community Integrated Health Programs are designed especially for you- offering small group fitness and wellness classes, and one on one programs, that meet you where you are, in a safe and uplifting environment.
Each session is guided by trained fitness and medical professionals who understand your unique needs and are here to help you move with confidence. Because it’s not just a workout- it’s a community of support.
Together, we celebrate every step forward, every moment of progress and every connection made along the way.
A Healthier YOU Program (FREE WITH MEMBERSHIP)
Improve your health safely and effectively with the new Y program. The Y supports you in achieving a healthier lifestyle, with the attention, and guidance from our talented and credentialed staff and instructors. Our HEALTHIER YOU program is designed to be a personalized low-impact, building-block program.
For more information, contact: Health and Wellness Director, Kelly Najjar at KellyN@lhymca.com
Personal Training
Get in shape, increase stamina, acquire agility, get strong, get faster, boost confidence … and that’s just the beginning! Adults and teens ages 12 and up! A trainer can motivate you, teach you new techniques, and help you achieve your fitness goals. We have several options in personal training: one-on-one, with a group, TRX training and specialty small group training. There’s options for everyone including Fit Kids Personal Training for ages 7-17.
FitCore Reformer Classes and Small Group Training Classes
FitCore Reformer is an innovative fitness fusion program that combines the best of Pilates reformer-based exercises with body-weight exercise and stretches for a total mind/body workout experience.
Reformer packages:
- 1 – One Hour Session: $50
- 5 – One Hour Sessions $225
- 10 – One Hour Sessions: $400
Pick up your packages at the Welcome Center.
Click button below to see additional Small Group Fitness Classes
I-SNAP (Individual Special Needs Aquatics Program)
The 30-minute weekly pool program provides each child (ages 3 and potty trained, through 18 years) the support and tools needed to develop and increase basic aquatic skills in a safe environment. Program takes place at The Craig School in Mountain Lakes. For more information, contact Aquatics at: aquatics@lhymca.com
If you do not see the program you are looking for below, click CLEAR ALL FILTERS and enter program into search, or scroll through programs. From your cell phone, click green button that says Filter Results and then click CLEAR ALL FILTERS to find program.
Program Directory
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