Functional Training Area

Specialty Classes

Here at Lakeland Hills, we are pleased to offer special programs that cater to some specific needs.

Do you or someone you know have a health-related concern who could benefit from knowledgeable, condition specific, exercise/lifestyle guidance. Fee.

Ready to look and feel your best? TRX Suspension Training is a revolutionary method of leveraged bodyweight exercise. Build power, strength, flexibility, balance, mobility, and prevent injuries by choosing the intensity. Appropriate for all levels, this class is a game changer! Maximum 10 participants.

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