Youth Swim Lessons

Lakeland Hills YMCA Swim Lessons

Nurturing skills and building confidence in the water

For more than 160 years, the YMCA has nurtured potential and united communities to create lasting, meaningful change. In each of our communities, the Y is in the service of building a better us. One of the most effective ways to accomplish this is to teach youth, teens, and adults to swim, so they can stay safe around water and learn the skills they need to make swimming a lifelong pursuit for staying healthy.

Y swim instructors are nationally certified. Their training includes CPR, AED, First Aid and Oxygen Administration. Swim lessons provide important life skills that could save a life and will benefit youth and adult swimming students for a lifetime.

Questions? Contact the Aquatics Department:
General questions: Aquatics Director Yash Kothari at Yashk@lhymca.com
Swim lessons, private lessons, I-SNAP, and evaluations: Aquatics Director Yash Kothari at Yashk@lhymca.com
Lifeguarding: Aquatics Manager/Lifeguard Coordinator Sydney Jasinski at Sydneyj@lhymca.com

THE NEXT SESSION FOR SWIM LESSONS IS MAY 5 – AUGUST 9

  • Why are swimming lessons being expanded to 13-week sessions? Having 13-week sessions is generally considered more beneficial than 7-week sessions for several reasons:

SKILL DEVELOPMENT AND RETENTION

  • Longer Practice Period – More extended periods allow swimmers to practice and reinforce skills more thoroughly. Repetition over a longer period of time allows more muscle memory and skill retention.
  • Progression – Swimmers have more time to progress through various skill levels. Each skill can be taught and mastered before moving on to the next, leading to a more comprehensive development

CONSISTENCY AND ROUTINE

  • Building Habit – Regular, longer-term lessons help build a routine. Consistency is crucial in developing a habit and comfort with water and swimming, especially for younger swimmers.
  • Reduced Learning Gaps – Fewer breaks between lessons mean swimmers have fewer chances to forget what they have learned, ensuring continuous improvement.

CONFIDENCE BUILDING

  • Confidence – More time in the pool helps swimmers become more comfortable and confident in their abilities. This confidence is essential for both safety and enjoyment.
  • Gradual Challenges – In a longer session, instructors can introduce challenges gradually, allowing swimmers to gain confidence without feeling overwhelmed.

INSTRUCTOR-STUDENT RELATIONSHIP

  • Stronger Bond – Over 13 weeks, swimmers can develop a stronger relationship with their instructors, fostering trust and a better understanding of individual needs.
  • Personalized Feedback -Instructors have more time to observe and provide personalized feedback, helping each swimmer improve effectively.

Overall, 13-week swim lessons provide a more in-depth, consistent, and effective learning experience, leading to better outcomes in skill development, confidence, and overall enjoyment of swimming.

Swim For Kids at The Y

Our swim lesson program is designed to help kids develop a lifelong love of the water with competency, confidence and endurance. Parents or Guardian/Child classes for children under age 3 years (or not potty trained) offer the opportunity for toddlers to become comfortable in the water with the security of a parent or guardian. Please have your child wear a waterproof swim diaper. No disposable diapers at any time.

Preschool classes for children 3-6 years (and potty trained) start them on the way to becoming a swimmer with four progressive levels starting with “Polliwog” class will be introduced in our Youth classes for children 7-15 years.

Lesson Placement and Registration

If your child is new to our program (or has not participated at our Y for more than six months), you must set up an evaluation to determine their swim level before registering for a class. Email Assistant Aquatics Director Yash Kothari at Yashk@lhymca.com.

EVALUATION IS NOT NEEDED FOR A BEGINNER. Just sign up for the age-appropriate class. IF your child is enrolled in lessons, you will receive an email 24 hours before the next registration time notifying you of your child’s appropriate level for which you should sign up. Parents: A swim evaluation is necessary prior to registration for new students except for Polliwog.

A child’s current swim level may change during the swim session based on continuous evaluations by our swim supervisors, the advancement to the next level during these 13 weeks will depend on the child having all the skills necessary to advance.

Our swim philosophy believes flotation devices help children gradually become accustomed to the water. We remove these devices periodically throughout the program to test your child’s water safety and to build confidence.

SEE DESCRIPTIONS ON SWIM LEVELS BELOWS

Parent and Me A & B

Infant and Toddler Group Swim Lessons (Ages 3 and under)

At the YMCA, our goal is to create a healthy respect for water to keep youth safe while creating a lifelong love of aquatics environments. Accompanied by a parent*, infants and toddlers learn to be comfortable in the water and develop swim readiness skills through fun and confidence-building swim lessons experiences. At the same time, parents learn about water safety, drowning prevention, and the importance of supervision.

Infants and toddlers will be introduced to the aquatic environment safely and comfortably to gain confidence and a healthy respect for the water. As students’ progress and grow, they begin to explore body positions, blowing bubbles and fundamental safety and aquatics skills. Please have your child wear a waterproof swim diaper. No disposable diapers at any time. For children 6 – 18 months, register for Parent and Me A Class. For children 18 – 36 months, register for Parent and Me B.

For descriptions on all of our swim classes, scroll down where descriptions of all swim classes are located or click on the brochure button, located throughout our website.

*Parent must participate in the water with child during the class

Jelly Fish: Ages 3-4 & Sea Turtles: Ages 5-6

Preschool Swim Classes Ages 3-6 (and potty trained)

New to swim lessons? The basis of Y swim lessons is water safety skills. Students learn personal water safety and achieve basic swimming competency by learning two benchmark skills: swim, float, swim—sequencing front glide, roll, back float, roll, front glide and exit—and jump, push, turn, grab.

As students’ progress, they are taught in swim lessons the recommended skills for all to have around water, including safe water habits, underwater exploration and how to swim to safety and exit in the event of falling into a body of water. Activities, games, and drills geared to reinforce learning are utilized heavily as students continue through this skill-based approach to swimming. Preschool classes start them on the way to becoming a swimmer with 4 progressive levels starting with “Pike” class.

For descriptions on all of our swim classes, scroll down where descriptions of all swim classes are located or click on the brochure button, located throughout our website.

Sting Ray: Ages 7-10 & Dolphins: Ages 11-14

School Aged Advanced Swim Lessons 7 – 14 Years

After having mastered the fundamentals, students learn additional water safety skills and build stroke technique preventing chronic disease, increasing social-emotional and cognitive well-being and fostering a lifetime of physical activity. Students work on refining stroke technique and learning all major competitive strokes in swimming lessons. The emphasis on water safety continues through treading water and sidestroke. Students will learn about competitive swimming and discover how to incorporate swimming into a healthy lifestyle. A swim evaluation is needed prior to registration for new students except for Polliwog.

For descriptions on all of our swim classes, scroll down where descriptions of all swim classes are located or click on the brochure button, located throughout our website.

Teens Ages 15 – 17 Years

Teen 1

Designed for teens who have little to no swimming experience or are uncomfortable in the water. This class focuses on developing water confidence, basic swimming skills, and water safety. Participants will learn fundamental techniques such as floating, kicking, rhythmic breathing, and basic strokes (freestyle and backstroke).

Teen 2

For teens who have basic swimming skills and are comfortable in the water but need refinement in technique and endurance. This level introduces breaststroke and elementary backstroke while reinforcing freestyle and backstroke proficiency. Participants will also work on treading water and increasing their swim stamina.

Teen 3

Ideal for teens who are proficient in freestyle, backstroke, and breaststroke and are ready to refine their strokes, improve endurance, and learn advanced techniques such as butterfly, flip turns, and competitive swim drills. This level is great for those preparing for swim teams, lifeguard training, or simply looking to enhance their swimming ability.

For descriptions on all of our swim classes, scroll down where descriptions of all swim classes are located or click on the brochure button, located throughout our website.

New Water Warriors (Formerly Fit Swim & Shark)

Designed for advanced teen swimmers looking to refine their competitive skills and build endurance. This program focuses on perfecting stroke technique, increasing race speed, and developing a strong understanding of swim meet formats. Participants will learn proper race starts, turns, and finishes while also gaining knowledge of meet rules and expectations. Over the course of 13 weeks, swimmers will train twice a week for one-hour sessions, ensuring steady progress and skill development. The program is available to members for $780, with monthly payment options available.

For descriptions on all of our swim classes, scroll down where descriptions of all swim classes are located or click on the brochure button, located throughout our website.

I-SNAP (Individual Needs Aquatic Program)

This 30-minute weekly pool program provides each child (ages 3 and potty trained through 18 years) the support and tools needed to develop and increase basic aquatic skills in a safe environment. For more information, contact Aquatics Director, Alex Fraser at Alexf@lhymca.com

Parent and Me

A

Ages 6-18 Months

Introducing kids to the water and working on making them comfortable. The instructor will model for parents what to do in the water with their children.

Parent and Me

B

Ages 18-36 Months

Working on getting the kids to be comfortable with the instructor while parents are in the water. They will start learning basic skills such as getting their face wet, floating, blowing bubbles, etc. This will prepare the kids for the Pike level.

Jelly Fish: Ages 3-4

Sea Turtles: Ages 5-6

Let’s Get Comfortable

Independent back floating, basic strokes, kick on back, bubble blowing, safety skills, try taking the bubble off, comfort in the water

Jelly Fish: Ages 3-4

Sea Turtles: Ages 5-6

Let’s Go to the Deep

Try to get rid of the bubble (1 slice if necessary), swim 1/2 lap without a bubble, elementary backstroke, back float no bubble without help, kicking the length of the pool

Jelly Fish: Ages 3-4

Sea Turtles: Ages 5-6

Let’s Dive

Rotary breathing 25 yards with a kickboard, swim freestyle with rhythmic breathing 25 yards, elementary backstroke 25 yards, tickle T touch with a breaststroke kick

Sting Ray: Ages 7-10

Dolphin: Ages 11-14

Level 1

Skills:

  • Independent floating (front and back)
  • Basic arm and leg movements
  • Beginner breathing techniques

Sting Ray: Ages 7-10

Dolphin: Ages 11-14
Level 2

Skills:

  • Front crawl (with breath control)
  • Basic backstroke technique
  • Introduction to side breathing

Sting Ray: Ages 7-10Dolphin: Ages 11-14

Level 3

 

Skills:

  • Full front crawl with side breathing
  • Backstroke with proper arm coordination
  • Introduction to breaststroke kick

Sting Ray: Ages 7-10
Dolphin: Ages 11-14
Level 4

Skills:

  • Full front crawl with rotary breathing
  • Backstroke with smooth arm and leg movements
  • Basic breaststroke and butterfly introduction

Sting Ray: Ages 7-10
Dolphin: Ages 11-14
Level 5

Skills:

  • Advanced front crawl and backstroke technique
  • Breaststroke and butterfly with coordination
  • Endurance and breath control

Sting Ray: Ages 7-10
Dolphin: Ages 11-14
Level 6

Skills:

  • Mastery of all strokes (freestyle, backstroke, breaststroke, butterfly)
  • Flip turns and open turns
  • Endurance training and speed control

Teen 1

Ages 15-17

 

Skills:

  • Basic swim technique for all strokes
  • Introduction to endurance swimming and lap swimming

Teen 2

Ages 15-17

Skills:

  • Improving speed and endurance
  • Refining all strokes
  • Introduction to competitive turns and starts

Teen 3

Ages 15-17

Skills:

  • Mastery of competitive strokes and starts
  • Building endurance and race pace
  • Training with lap swimming sets

NEW Water Warriors (Formerly Fit Swim & Shark)

Skills:

  • Focus on competitive stroke refinement
  • Building race endurance and speed
  • Introduction to swim meet formats
  • Proficient race starts, turns, and finishers
  • Understanding of swim meet rules and expectations
  • Water Warriors: $780 Members – 13 Weeks (lessons are 2X a week for 1 hour each) *

*Monthly payments available

I-SNAP
(Individual Special Needs Aquatics Program)

This 30-minute weekly pool program provides each child (ages 3 with swim diaper, through 18) the support and tools needed to develop and increase basic aquatic skills in a safe environment. For more information contact Assistant Aquatics Director, Yash Kothari at Yashk@lhymca.com.

Trust Your Team

Parents can help establish trust between youth and their instructors by sitting back from the class and allowing the instructor to give guidance, help solve issues, etc. Talk with your child(ren) about their time at lessons and your role during this time versus the instructor. If needed, talk with the instructor about how to help establish boundaries.

Swim Regularly

Reinforce and practice swim skills taught at class by spending time together during a recreational swim at your local YMCA.

Prevent Drowning

Safety is the number one priority around any depth of water. Find tips and information to help keep your family safe here.

Program Directory

0 programs meet your criteria

XClose

Register

Do you want to register for this session only, or for multiple sessions of this program at this location?