Group Exercise Classes
With over 65 weekly classes offering everything from Yoga to HIT, our group exercise classes offer a great workout in a class setting, and these are all included in your membership. We also offer Drop-in Small Group Fitness Classes for a fee that are geared towards a small group for more personalized attention. ALSO FREE WITH YOUR MEMBERSHIP IS OUR YMCA360. YMCA360 is an on-demand digital platform for the YMCA community. No doubt, you’ll find something that’s right for you. Check out our wide-variety of classes led by amazing instructors to find the ones that motivate you.
Some of Our Classes Included with Membership
Cycle Fusion
Class in a combination of cycle & weights. You will start a cardio workout on the bike with a continuation of intervals with weights, bands, and core. All fitness levels. Registration required.
Tread “N” Shred
Diversify your treadmill workout with this fun and intense cardio class! Explore different speeds, levels, and heights as you walk and sprint your way to a fitter, leaner you! All fitness levels. Registration required.
Cardio
Butts and Guts, Cycling, Kickboxing, Total Body Strength
Dance
Bombay Jam, Country Fusion, Zumba
Spirit/Mind/Body
Chair Yoga, Yoga, Yogalates, Yoga Therapy
Sculpting/Toning
Barre, Body Pump®, Pilates, Strength and More
Drop-In Small Group Fitness Classes
Registration required. $20 per class
Squats, Slams & Ropes
Tuesdays at 10:00 AM
This functional workout uses battle ropes, slam balls and weights for the glutes, back, and abs. All levels are welcome; class is limited to 6 participants.
Women and Weights
Thursdays at 11:00 AM
This female-focused class will introduce you to the weight room and lifting. All levels welcome, class is limited to 5 participants.
Boxing HIIT
Thursdays at 9:45 AM
Cardio workout to help increase overall stamina. using a heavy bag this class incorporates intervals of punching and kicking drills.
TRX
Thursdays at 10:10 AM
This revolutionary method of leveraged bodyweight exercise helps to build power, strength, flexibility, balance, and mobility. All levels are welcome; class is limited to 6 participants.
YMCA360 FREE WITH YOUR MEMBERSHIP
YMCA360 is an on-demand digital platform for the YMCA community.
YMCA360 offers group-exercise classes, youth sports instruction, nutrition, and wellbeing classes, as well as healthy living resources to serve members wherever they are. Whether at home or on the road, members can take the Y with them!
Content is continuously being added and can be accessed via the YMCA360 website or mobile app. Classes are led by YMCA instructors and reflect the same great programming people already expect from the Y.
Lakeland Hills Family YMCA will be offering this virtual experience AT NO CHARGE as another membership benefit.
