Group Exercise Classes
With over 65 weekly classes offering everything from Yoga to HIT, our group exercise classes offer a great workout in a class setting, and these are all included in your membership. We also offer Drop-in Small Group Fitness Classes for a fee that are geared towards a small group for more personalized attention. No doubt, you’ll find something that’s right for you. Check out our wide-variety of classes led by amazing instructors to find the ones that motivate you.
Some of Our Classes Included with Membership
Cardio Fusion
Energize your workout with Cardio Fusion, a heart-pumping blend of cardio, athletic drills, and total-body conditioning. This high-energy class keeps you moving with nonstop variety, torching calories while building strength, agility, and endurance.
Kick, Punch and Crunch
Get sweaty and create a strong, lean core with our remixed Kickboxing class with an additional emphasis on core-based movements. Improve your balance, build muscular endurance, and tighten up those abs with a series of full body movements. Take that boost of endorphins and leave class with confidence and strength!
Cycling
Emphasis on proper cycling technique while you control the intensity of this world-class workout. All fitness levels welcome.
Tread “N” Shred
Diversify your treadmill workout with this fun and intense cardio class! Explore different speeds, levels, and heights as you walk and sprint your way to a fitter, leaner you! All fitness levels. Registration required.
Barbell Burn
Barbell Burn: A total body workout that burns calories, shapes, and tones without building bulky muscles. The encouragement, motivation, and great music in every Barbell Burn class will achieve the results you want and deserve! All fitness levels
Yin Yoga
A style of yoga that involves long holds in various seated and reclined poses to access deeper layers of fascia and to quiet the mind. There are three tenets of Yin Yoga: find your edge where you can feel the stretch but without straining; remain still; and allow yourself to stay here for time.
Cardio
Cardio Step, Cardio Blast, Cycling, Forever Fit, Kick, Punch and Crunch, Total Body Blast, Cardio Fusion
Dance
Belly Dance, Zumba
Spirit/Mind/Body
Balanced Body, Chair Yoga, Gentle Yoga, Open Level Yoga, Total Mobility, Yin Yoga, Yoga, Yogalates, Tai Chi Easy
Sculpting/Toning
Barbell Burn, Butts & Guts, Functional Strength, Matt Pilates, Total Body Strength, Enriched Fitness, Pure Strength, Strength and More
Small Group Power Classes in our new FitWorks studio
Power Lifting
This functional workout uses battle ropes, slam balls and weights for the glutes, back, and abs. All levels are welcome; class is limited to 6 participants.
Power Pilates
A dynamic Pilates format that fuses traditional core-strengthening principles with faster pacing and resistance tools for a full-body, athletic challenge.
Power Barre
An energizing fusion of ballet-inspired movement and strength training that combines small, precise pulses with powerful intervals to tone and sculpt every muscle.
StrikeFit
A self-defense–inspired strength and conditioning workout that blends boxing, kickboxing, and functional training to build power, agility, and confidence.
Power Yoga
A vigorous, fitness-driven yoga flow that builds heat, strength, and endurance through continuous, breath-linked movement and challenging poses.
Boxing HIIT
Cardio workout to help increase overall stamina. using a heavy bag this class incorporates intervals of punching and kicking drills.
Metabolic Training
A high-intensity circuit combining strength and cardio intervals designed to boost metabolism, torch calories, and improve overall athletic performance.
Fitcore Reformers *Additional Cost Depending on Package
FitCore Reformer is an innovative fitness fusion program that combines the best of Pilates reformer-based exercises with body-weight exercise and stretches for a total mind/body workout experience. Pick up your packages at the Welcome Center.
Prenatal Yoga
Join us for a prenatal yoga experience that supports expectant mothers by promoting flexibility, strength, relaxation, and connection to prepare for childbirth.
Led by a certified Prenatal Yoga Instructor.
Please consult your physician before starting any exercise program
Location:
Saint Clare’s Hospital, Denville
25 Pocono Road, Denville
Date:
Thursdays at 6:00pm beginning 9/4/25
Questions? Call Lakeland Hills YMCA
(973) 334-2820 or
Saint Clare’s Childbirth Educator Anna Marie Osvold BSN, RNC-OB, LCCE
(973) 625-6387
USE QR CODE TO REGISTER
Community Integrated Health
Building Stronger, Healthier Communities—Together
At the Y, we believe that true wellness extends beyond our walls. Community Integrated Health connects healthcare providers, community partners, and Y programs to bridge the gap between clinical care and everyday healthy living. Our goal is simple: to ensure every individual, regardless of age, ability, or health status has access to the support, education, and resources needed to live a healthier, more vibrant life.
Through this initiative, we create seamless pathways for participants transitioning from medical treatment or chronic condition management into safe, supportive fitness and wellness environments. From cardiac rehab graduates and cancer survivors to those managing arthritis, Parkinson’s, diabetes, or multiple sclerosis, our specialized programs help people stay active, engaged, and connected to their community.
Our certified wellness professionals, personal trainers, and registered nurses provide individualized guidance, ensuring that participants exercise safely and confidently. Each program emphasizes education, accountability, and measurable progress, empowering members to take control of their health while preventing future complications.
Community Integrated Health is more than just fitness; it’s about connection. It’s about creating partnerships with local hospitals, physicians, and health networks so that together we can improve population health, reduce barriers to care, and make wellness accessible to all.
Join us in building a community where healthcare and healthy living work hand in hand, because lasting health begins where we live, work, and play.
