PERSONAL TRAINING
At the Y, our nationally certified personal trainers can assist you in reaching your fitness and weight loss goals through one-on-one or group training. Make the most out of your workouts with ongoing personal attention from our experts. Sign up today!
PERSONAL TRAINING OPTIONS
FITCORE REFORMERS
FitCore Reformer is an innovative fitness fusion program that combines the best of Pilates reformer-based exercises with body-weight exercise and stretches for a total mind/body workout experience.
Pick up your packages at the Welcome Center.
- 1 One-hour Session $50
- 5 One-hour sessions $225
- Ten One-hour sessions $400
ADULT PERSONAL TRAINING
A trainer can motivate you, teach you new techniques, and help you achieve your fitness goals. We have several options in personal training: one-on-one, with a group, TRX training and specialty small group training. There’s options for everyone including Fit Kids Personal Training for teens.
- Half-hour session $35
- One-hour $60
- 5 One-hour session $260
- Ten One-hour sessions $485
- Jump Start Package* Plus 2 One-hour sessions $135
- Start Up Package: plus three, half-hour sessions $125
*One time only
PARTNER AND GROUP PERSONAL TRAINING
Small Group Equal Results – Group training allows two or more individuals to get personalized, effective, and motivational workouts while saving money. You’ll learnproper techniques to work out more efficiently, and you select the schedule that works best for your! Group Training runs for 7 weeks with 1 session per week. 7 total sessions.
- 2 Participants – $210 Each
- 3 Participants – $175 Each
- 4 Participants – $140 Each
FIT KIDS PERSONAL TRAINING AGES 8-15
Build confidence in and out of the gym! Lay the foundation for a healthy lifestyle, train towards specific goals, or just get up and get moving with fun and challenging workouts. Trainers customize creative workouts for each group of clients. Contact: Frank Butterfield (Click HERE to email)
- 1 one-hour session $45
- 5 one-hour sessions $187.50
- 8 one-hour sessions $320
- 12 one-hour sessions/once per week $400
- 16 one-hour sessions/twice per week $600
- 24 one-hour sessions/three per week $840
SMALL GROUP POWER CLASSES – FITWORKS STUDIO
**Registration and fees apply; refer to our website for details.
DRYLAND TRAINING FOR OUR WATER WARRIORS
This extra training is designed to support our students with all the necessary skills that swimming has to offer, along with strength training, coordination, and body awareness. This training helps swimmers take their technique to the next level, reduce the chance of injury, remedy muscle imbalances, and improve speed.
Here are some additional benefits of Dryland strength training for swimmers:
- Injury prevention
- Improved reaction time and coordination
- Better starts and finishes
Fridays: 4:30 – 5:30 PM Ages 9-17
The new Dryland sessions are a valuable addition and are tailored to both individual and team development.
- 1hour sessions – $45
- 5 one-hour sessions – 187.50
- 8 one-hour sessions – $320
- 12-one-hour sessions/once per week
- 16-one-hour sessions/twice per week – $600
- 24-one-hour sessions/three times per week – $840
Questions? Contact: Kelly Najjar (click HERE to email) or call 973-334-2820 to speak with Kelly directly.
Support and Accountability
During your fitness journey, you’ll probably have days when you’d rather stay in bed than get up and go to the gym. It happens to the best of us — we’re wired to want to rest and save our energy! Personal trainers can serve as your biggest supporters in times like these. They’ll be there to cheer you on, hold you accountable, and nudge you in the right direction when life gets crazy. For instance, your trainer might encourage you to do something as simple as go for a walk on those busy days when you can’t get a full workout in.
Beyond providing external support, a certified personal trainer can teach you strategies to motivate yourself.
Personalized Workout Programs
If you’re like most people, you probably have certain preferences regarding your workout routine. Maybe you want to avoid any workout program on the planet that uses sprinting as a form of cardio. Or, perhaps you want to build lean muscle without lifting super heavy weights.
No matter your preferences, a personal trainer can design a fitness plan that you love. After all, PTs know that if you don’t like a workout plan, you probably won’t stick to it. That’s why they’ll spend time learning your preferences, fitness level, and experience to personalize your each and every workout.
Reduce Risk of Injury
Personal trainers can help you master proper form for even the most daunting exercises.
For instance, doing deadlifts on your own can be downright terrifying when you’re just starting in the gym. But with a personal trainer by your side, you can feel confident loading up the barbell and getting to work. That’s because they’ll equip you with step-by-step instructions for every lift, so you can rest assured that you’re doing each movement properly. Beyond that, they can offer feedback on your form so you can make changes when needed.
Whether you work with your PT online or in person, they can ensure you have all the resources and knowledge needed to train correctly and safely.
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