Personal Training
At the Y, our nationally certified personal trainers can assist you in reaching your fitness and weight loss goals through one-on-one or group training. Make the most out of your workouts with ongoing personal attention from our experts. Sign up today!
Personal Training Options
Adult Personal Training
A trainer can motivate you, teach you new techniques, and help you achieve your fitness goals. We have several options in personal training: one-on-one, with a group, TRX training and specialty small group training. There’s options for everyone including Fit Kids Personal Training for teens.
- Half-hour session $30
- One-hour $55
- 5 One-hour session $250
- Ten One-hour sessions $475
- Jump Start Package* Plus 2 One-hour sessions $135
- Start Up Package: plus three, half-hour sessions $125
*One time only
Partner and Group Personal Training
Small Group Equal Results – Group training allows two or more individuals to get personalized, effective, and motivational workouts while saving money. You’ll learnproper techniques to work out more efficiently, and you select the schedule that works best for your! Group Training runs for 7 weeks with 1 session per week. 7 total sessions.
- 2 Participants – $210 Each
- 3 Participants – $175 Each
- 4 Participants – $140 Each
Fit Kids Personal Training – Ages 7-17
Build confidence in and out of the gym! Lay the foundation for a healthy lifestyle, train towards specific goals, or just get up and get moving with fun and challenging workouts. Trainers customize creative workouts for each group of clients. Contact Kim Kostrowski at kimk@lhymca.com.
- 8 one-hour sessions/once per week $300
- 16 one-hour sessions/once per week $500
Drop-In Small Group Fitness Classes
Squats, Slams & Ropes
Tuesdays at 10:00 AM
Work out using battle ropes, slam balls, and weights. This class will help strengthen your glutes, back and core. All levels are welcome. Class is limited to 6 participants.
TRX
Wednesdays at 9:15 AM
This revolutionary method of leveraged bodyweight exercise helps to build power, strength, flexibility, balance, and mobility. All levels are welcome. Class is limited to 6 participants.
Women & Weights
Wednesdays at 11:00 AM
Female-focused class introducing you to the weight room and lifting. All levels are welcome. Class is limited to 6 participants.
Registration required
https://lakelandhillsymca.com/
$20.00 per class
TRX Strength
Uses leveraged body weight to work every part of your body. Build power, strength, flexibility, balance and mobility, and prevent injuries but choosing intensity. Appropriate for all fitness levels. Maximum of 6 with a minimum of 3participants.
TRX runs for 7 weeks with 1 session per week with 7 total sessions. The cost is $100 per person. Not a current Y member? Find out how to take this class!
- TRX Strength Tuesdays 6:00PM
- TRX and Kettleball Wednesday’s 9:00AM
For more information on Personal Training, contact Gerry at gerryg@lhymca.com or Darlene at Darlenek@lhymca.com.
Assisted Stretch Therapy
Assisted stretching is a pain-free technique that is individualized and table based. The practitioner works with the client’s breath and performs stretches to target tight muscles, fascia (connective tissue), and in the joint capsules.
In as little as 1-3 sessions assisted stretching can help:
Reduce pain and stiffness
Increase flexibility and mobility
Improve sleep
Stretch Therapy packages are available in both ONE hour and half-hour sessions.
Questions? Contact: Darlenek@lhymca.com
A Healthier You Program – FREE WITH YOUR MEMBERSHIP
Improve your health safely and effectively with the new Y program. The Y supports you in achieving a healthier lifestyle, with the attention, and guidance from our talented and credentialed staff and instructors. Our HEALTHIER YOU program is designed to be a personalized low-impact, building-block program.
For more information contact Darlene Kievit at darlenek@lhymca.com.
Support and Accountability
During your fitness journey, you’ll probably have days when you’d rather stay in bed than get up and go to the gym. It happens to the best of us — we’re wired to want to rest and save our energy! Personal trainers can serve as your biggest supporters in times like these. They’ll be there to cheer you on, hold you accountable, and nudge you in the right direction when life gets crazy. For instance, your trainer might encourage you to do something as simple as go for a walk on those busy days when you can’t get a full workout in.
Beyond providing external support, a certified personal trainer can teach you strategies to motivate yourself.
Personalized Workout Programs
If you’re like most people, you probably have certain preferences regarding your workout routine. Maybe you want to avoid any workout program on the planet that uses sprinting as a form of cardio. Or, perhaps you want to build lean muscle without lifting super heavy weights.
No matter your preferences, a personal trainer can design a fitness plan that you love. After all, PTs know that if you don’t like a workout plan, you probably won’t stick to it. That’s why they’ll spend time learning your preferences, fitness level, and experience to personalize your each and every workout.
Reduce Risk of Injury
Personal trainers can help you master proper form for even the most daunting exercises.
For instance, doing deadlifts on your own can be downright terrifying when you’re just starting in the gym. But with a personal trainer by your side, you can feel confident loading up the barbell and getting to work. That’s because they’ll equip you with step-by-step instructions for every lift, so you can rest assured that you’re doing each movement properly. Beyond that, they can offer feedback on your form so you can make changes when needed.
Whether you work with your PT online or in person, they can ensure you have all the resources and knowledge needed to train correctly and safely.
Program Directory
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