Group Exercise Classes
With over 65 weekly classes offering everything from Yoga to HIT, our group exercise classes offer a great workout in a class setting, and these are all included in your membership. We also offer Drop-in Small Group Fitness Classes for a fee that are geared towards a small group for more personalized attention. No doubt, you’ll find something that’s right for you. Check out our wide-variety of classes led by amazing instructors to find the ones that motivate you.
Some of Our Classes Included with Membership
Cycle Fusion
Class in a combination of cycle & weights. You will start a cardio workout on the bike with a continuation of intervals with weights, bands, and core. All fitness levels. Registration required.
Tread “N” Shred
Diversify your treadmill workout with this fun and intense cardio class! Explore different speeds, levels, and heights as you walk and sprint your way to a fitter, leaner you! All fitness levels. Registration required.
Cardio
Butts and Guts, Cycling, Kickboxing, Total Body Strength
Dance
Bombay Jam, Country Fusion, Zumba
Spirit/Mind/Body
Chair Yoga, Yoga, Yogalates, Yoga Therapy
Sculpting/Toning
Barre, Body Pump®, Pilates, Strength and More
Drop-In Small Group Fitness Classes
Registration required. $20 per class
Squats, Slams & Ropes
Tuesdays at 10:00 AM
This functional workout uses battle ropes, slam balls and weights for the glutes, back, and abs. All levels are welcome; class is limited to 6 participants.
Women and Weights
Thursdays at 11:00 AM
This female-focused class will introduce you to the weight room and lifting. All levels welcome, class is limited to 5 participants.
Boxing HIIT
Thursdays at 9:45 AM
Cardio workout to help increase overall stamina. using a heavy bag this class incorporates intervals of punching and kicking drills.
TRX
Thursdays at 10:10 AM
This revolutionary method of leveraged bodyweight exercise helps to build power, strength, flexibility, balance, and mobility. All levels are welcome; class is limited to 6 participants.
Fitcore Reformers *Additional Cost Depending on Package
FitCore Reformer is an innovative fitness fusion program that combines the best of Pilates reformer-based exercises with body-weight exercise and stretches for a total mind/body workout experience. Pick up your packages at the Welcome Center.
Prenatal Yoga
Join us for a prenatal yoga experience that supports expectant mothers by promoting flexibility, strength, relaxation, and connection to prepare for childbirth.
Led by a certified Prenatal Yoga Instructor.
Please consult your physician before starting any exercise program
Location:
Saint Clare’s Hospital, Denville
25 Pocono Road, Denville
Date:
Thursdays at 6:00pm beginning 9/4/25
Questions? Call Lakeland Hills YMCA
(973) 334-2820 or
Saint Clare’s Childbirth Educator Anna Marie Osvold BSN, RNC-OB, LCCE
(973) 625-6387
USE QR CODE TO REGISTER
