Meditation & Mindfulness to Heal Your Heart

Do you have more stress in your life than you can handle?

Ages:
Adults
When:
February 25, 2020 @ 5:45 pm – 6:30 pm
2020-02-25T17:45:00-05:00
2020-02-25T18:30:00-05:00
Where:
Lakeland Hills Family YMCA
100 Fanny Rd
Mountain Lakes, NJ 07046
USA
Cost:
Free
Contact:
Rosemary Linder Day
9733342820

There are healing behaviors you can practice that release the toxic emotions and help your heart, brain and body to heal. Experience the calming effects of meditation and learn mindfulness to break away from stress, sadness, etc. Please wear comfortable clothing.