Improve your health safely and effectively
Your wellness has never been more important! Regular exercise boosts immunity and just a few minutes a day helps prevent simple bacterial and viral infections, according to the Centers for Disease Control and Prevention. Exercise improves blood pressure, blood sugar levels, sleep, mood and confidence at any age. Looking to get back into a regular workout routine, safely? Let the Y support you in achieving a healthier lifestyle, with the attention, care and guidance from our talented and credentialed staff and instructors. Our Healthier You program is designed to be a personalized, low impact, building block program. As a benefit of your YMCA membership, enroll in the program at no additional fee by visiting the Health & Fitness Center. We can’t wait to see you!
How does Healthier You work?
As a benefit of your YMCA membership enroll in the Healthier You program at no additional fee by visiting the Health and Fitness Center. We can’t wait to see you!
• Meet with your Healthy Living Coach for a Discovery Visit. During this Discovery Visit, you and your Healthy Living Coach will evaluate your current upper and lower body strength, cardiovascular efficiency, balance, and flexibility levels.
• With the help of your Healthy Living Coach, and using your Discovery Visit evaluation results, activities from our wide variety of lower-intensity Healthier You approved classes are suggested to move toward your fitness goals.
• You will receive follow-up communications from your Healthy Living Coach on a regular basis to ensure that you are on track to meeting your goals.
• At the 12-week mark, meet with your Healthy Living Coach for a conclusion assessment to see all the progress you have made!
Which group exercise classes are Healthier You approved?
|Active Aging||Bombay Jam||Butts and Guts||Chair Yoga||Cycle||Total Body Strength|
|Barre Defined||Boot Camp||Cardio Sculpt||Country Fusion||Strength and More||Zumba|
Questions? Need more information?
Contact Health and Wellness Director, Darlene Kievit