Twenty-one simple tools to lifelong comfort and ease. This class can be done by anyone of any age and ability. The movement sequences, done in a chair, focus on the healthy longevity of the body, mind, emotions, and spirit.
Due to a power outage the Y is CLOSING EARLY at 6:00 pm. While we are currently operating on generator power the HVAC and other systems are not fully operational. We anticipate an on-time opening tomorrow. We apologize for the inconvenience.