Learn your current level of physical fitness and find out how to improve it. A Fitness Evaluation includes:
Evaluation takes approx. one hour and preps you for Personal Training. Call ext. 40 for details! Cost $55 Pick up the necessary forms in the fitness area before making your appointment.
Join us on the third Friday of the month for a half hour of themed interactive songs and music with Miss Paula of Miss Paula’s Music & Me. The fun continues with one hour of free play on our equipment in the gym including an inflatable moon walk. This is a playful activity for you and your child during the “witching hour!” Pre-registration required for each class, non-members welcome.
January 17: DOWN ON THE FARM
February 21: DISNEY FAVORITES
March 27: PIRATES & MERMAIDS
Families with their pre-K through 3rd grade children are invited for an evening of fun, food, games, crafts, and inflatables. Pre-registration required.
There are healing behaviors you can practice that release the toxic emotions and help your heart, brain and body to heal. Experience the calming effects of meditation and learn mindfulness to break away from stress, sadness, etc. Please wear comfortable clothing.
Start your day off right and join us for a cuppa joe and other tasty treats. Meet some of your member friends and neighbors while enjoying a snack and good company. It’s free, no registration needed. Non-members welcome.
This series will introduce you to the basics of Hatha yoga. This type of yoga includes the practice of asanas (postures) and pranayama (breathing exercises), which help bring peace to the mind and body. Join Stacy as she introduces the basic poses and alignment of yoga. If you’ve never stepped on a yoga mat before, this series is for you. Fee includes all four sessions.
